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●Low GI

Mixed head and trotter soup Calories

Offal soup rich in collagen and protein

CALORIES

78kcal

5low

POTASSIUM

120mg

FIBER

Mixed head and trotter soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.6g

· 8%

Protein

8.2g

· 43%

Fat

4.2g

· 49%

Fiber

Mixed head and trotter soup Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.4mg · 9% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.5µg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Mixed head and trotter soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed head and trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed head and trotter soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed head and trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed head and trotter soup Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Mixed head and trotter soup

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Mixed head and trotter soup — Frequently Asked Questions

How many calories are in mixed head and trotter soup?

Mixed head and trotter soup provides 78 calories per 100 g. A 100 g serving contains 8.2 g protein, 4.2 g fat, and 1.6 g carbohydrates.

Is mixed head and trotter soup keto-friendly?

With 1.6 g of carbohydrates per 100 g, mixed head and trotter soup is compatible with a ketovore diet. It is also listed as suitable for omnivore, carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.