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Mixed head and trotter soup Calories
Offal soup rich in collagen and protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mixed head and trotter soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 4 g of carbs, 20.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed head and trotter soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
4g
· 1% DV
Protein
20.5g
· 41% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 43% · Fat 49%
Mixed head and trotter soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mixed head and trotter soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
| 1 pack (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Mixed head and trotter soup
What is in mixed head and trotter soup?
Mixed head and trotter soup is made with meat from an animal’s head and feet, simmered together in broth. Recipes may use sheep or beef, and often add garlic, vinegar, lemon, or spices at serving; the exact ingredients vary by cook.
What does mixed head and trotter soup taste like?
Mixed head and trotter soup has a rich, savoury meat flavour and a broth that can feel silky or gelatinous. Garlic, vinegar, lemon, and chilli are commonly used to balance its richness, so the finished taste can vary with the toppings.
How is mixed head and trotter soup traditionally made?
Mixed head and trotter soup is traditionally made by simmering cleaned head and foot cuts until the meat is tender and separates from the bones. The meat is picked out, chopped or shredded, and returned to the strained cooking broth before serving.
Why does mixed head and trotter soup turn into jelly when cold?
Mixed head and trotter soup can set when chilled because collagen from the head and feet becomes gelatin in the cooking liquid. It usually loosens again when heated, so a firm texture in the refrigerator is not, by itself, a sign that the soup has spoiled.
Is mixed head and trotter soup served with garlic and vinegar?
Yes, mixed head and trotter soup is often served with garlic and vinegar, with lemon or chilli available as well. These are commonly added to each bowl to cut through the broth’s richness, rather than cooked into every version of the soup.
What should you serve with mixed head and trotter soup?
Bread is a common accompaniment to mixed head and trotter soup, and lemon, vinegar, or chilli can be offered at the table. Since the soup is rich and filling, simple sides work well; there is no single required traditional pairing.
How do you clean the ingredients for mixed head and trotter soup?
For mixed head and trotter soup, the head and feet need thorough cleaning before cooking, and any remaining hair or debris should be removed. A butcher can prepare the cuts; at home, rinse them carefully and skim the broth as it cooks.
Can you make mixed head and trotter soup in a pressure cooker?
Yes, mixed head and trotter soup can be made in a pressure cooker, which can shorten the time needed to tenderize the cuts. Follow your cooker’s instructions for the amount of liquid and safe release, then check that the meat separates easily from the bones.
Is mixed head and trotter soup a hangover cure?
No, mixed head and trotter soup is not a proven hangover cure. Its warm broth may feel comforting, but it does not make alcohol leave the body faster or prevent alcohol-related harm.
Does the collagen in mixed head and trotter soup improve skin or joints?
There is no guarantee that collagen in mixed head and trotter soup will improve skin or joint health. The body digests collagen into smaller components, and eating this soup should not be treated as a cure or a substitute for medical care.
Mixed head and trotter soup Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Sodium
800mg · 35% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
300mg · 9% DV
Mixed head and trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed head and trotter soup
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed head and trotter soup?
Mixed head and trotter soup is a traditional Turkish soup made by simmering meat and broth from an animal’s head and feet until the liquid is rich and lightly gelatinous. The mixed version brings these cuts together in one bowl, with tender pieces of meat in the broth.
In Turkey it is commonly served piping hot, often as a late-night meal or at iftar, and seasoned at the table with garlic vinegar or lemon and chilli flakes. Its character is savoury and substantial; it provides protein and collagen, with 8.2 g of protein per 100 g. For a lighter meal, choose a modest bowl and pair it with a fresh salad.
How Nutritious Is Mixed head and trotter soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed head and trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed head and trotter soup Contain Allergens?
No known major allergens
Which Diets Is Mixed head and trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed head and trotter soup Fat Profile
SATURATED
3.38g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.