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Mixed Head and Brain Soup Calories
Traditional offal soup rich in protein, vitamin B12, and choline
CALORIES
GI
POTASSIUM
FIBER
Mixed Head and Brain Soup Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
1.2g
· 6%
Protein
10.1g
· 49%
Fat
4.2g
· 45%
Fiber
0g
Mixed Head and Brain Soup Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
310mg · 13% DV
Mixed Head and Brain Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Head and Brain Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Head and Brain Soup Contain Allergens?
No known major allergens
Which Diets Is Mixed Head and Brain Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Head and Brain Soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Mixed Head and Brain Soup
Mixed Head and Brain Soup — Frequently Asked Questions
How many calories are in mixed head and brain soup?
Mixed head and brain soup has 83 calories per 100 g.
How much protein does mixed head and brain soup contain?
It provides 10.1 g of protein per 100 g.
Is mixed head and brain soup high in carbohydrates?
No. It contains 1.2 g of carbohydrates per 100 g.
How much fat is in mixed head and brain soup?
There are 4.2 g of fat in a 100 g portion.
Does mixed head and brain soup contain fiber?
No. The listed nutrition facts show 0 g of fiber per 100 g.
What is the glycemic index of mixed head and brain soup?
Its glycemic index is listed as 0.
Is mixed head and brain soup keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 1.2 g of carbohydrates per 100 g.
Can you eat mixed head and brain soup on a carnivore diet?
Yes. It is listed as compatible with carnivore and ketovore diets.
Is mixed head and brain soup gluten-free?
Yes. It is listed as gluten-free.
Is mixed head and brain soup processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.