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Mixed hazelnuts, walnuts and cashews Calories
Energy-dense nut mix rich in unsaturated fats, plant protein, fiber and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Mixed hazelnuts, walnuts and cashews (28 g) has 181 calories. That works out to 640 calories per 100 g. It contains 6.1 g of carbs, 5.2 g of protein, 16.9 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed hazelnuts, walnuts and cashews Nutrition Facts
Selected: 1 ounce (medium) · 28.35 g
181
KCAL / 28.35G
Carbs
6.1g
· 2% DV
Protein
5.2g
· 10% DV
Fat
16.9g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
Mixed hazelnuts, walnuts and cashews nutrition facts table · 1 ounce (medium) (28.35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.13 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Mixed hazelnuts, walnuts and cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28.4 g | 181 kcal |
| 1 piece (mini) | 2.5 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 tablespoon (small) | 10 g | 64 kcal |
| 1 pack (small) | 25 g | 160 kcal |
| 1 serving (medium) | 30 g | 192 kcal |
| 1 serving (large) | 50 g | 320 kcal |
| 100 g | 100 g | 640 kcal |
| 1 cup (whole) | 145 g | 928 kcal |
Calculated from 640 calories per 100 g.
Frequently Asked Questions About Mixed hazelnuts, walnuts and cashews
Are mixed hazelnuts, walnuts and cashews good for you?
Yes, mixed hazelnuts, walnuts and cashews provide unsaturated fats, plant protein, fibre and vitamin E. They make a useful snack, but their energy density makes portioning worthwhile; choose an unsalted mix when possible.
Do mixed hazelnuts, walnuts and cashews cause weight gain?
They can contribute to weight gain if you regularly eat more energy than your body uses. Mixed hazelnuts, walnuts and cashews are filling, so serve a small portion rather than snacking straight from a large bag.
How much mixed hazelnuts, walnuts and cashews should you eat a day?
A small handful of mixed hazelnuts, walnuts and cashews is a practical daily snack portion for many people. Pair it with fruit or yogurt if you want a more substantial snack, and watch portions if the mix is salted.
Is it better to eat mixed hazelnuts, walnuts and cashews raw or roasted?
Either is fine: raw mixed hazelnuts, walnuts and cashews have a milder flavour, while roasting deepens their aroma. Choose dry-roasted nuts without added salt or oil if you want to keep the ingredient list simple.
How should you store mixed hazelnuts, walnuts and cashews?
Store mixed hazelnuts, walnuts and cashews in an airtight container in a cool, dark, dry place. Refrigerate them in a warm kitchen to help slow rancidity, and keep them away from moisture and strong-smelling foods.
Can you freeze mixed hazelnuts, walnuts and cashews?
Yes, mixed hazelnuts, walnuts and cashews freeze well. Seal them in an airtight freezer-safe container to protect their flavour, then let the portion come to room temperature while still sealed to reduce condensation.
Can you roast hazelnuts, walnuts and cashews together?
You can, but hazelnuts, walnuts and cashews may brown at different rates. Roast them in a single layer and check frequently, or add the thinner walnut pieces later so they do not burn before the larger nuts are done.
Should you soak mixed hazelnuts, walnuts and cashews before eating them?
No, mixed hazelnuts, walnuts and cashews do not need soaking before you eat them. Soaking softens their crunch and makes storage harder; if you do soak a portion, refrigerate it and eat it promptly.
Are mixed hazelnuts, walnuts and cashews a good pre-workout snack?
They can work before exercise if you have enough time to digest them. Mixed hazelnuts, walnuts and cashews contain fat and fibre, which digest more slowly than a carbohydrate-focused snack, so choose fruit instead when you need quick energy.
Can people with diabetes eat mixed hazelnuts, walnuts and cashews?
Yes, many people with diabetes can include a small portion of mixed hazelnuts, walnuts and cashews. Choose an unsweetened mix and account for the portion in your meal plan; ask your clinician or dietitian if your medication or plan requires individualized advice.
Mixed hazelnuts, walnuts and cashews Vitamins & Minerals
Vitamins
Biotin
4.25µg · 14% DV
Vitamin E
1.62mg · 11% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.65mg · 28% DV
Phosphorus
123mg · 18% DV
Magnesium
67mg · 16% DV
Potassium ⭐
184mg · 5% DV
Sodium
1.13mg · 0% DV
Mixed hazelnuts, walnuts and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hazelnuts, walnuts and cashews
To burn the 181 calories in 1 ounce (medium) (28.35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hazelnuts, walnuts and cashews?
Mixed hazelnuts, walnuts and cashews bring together hazelnuts’ rich flavour, the pleasant earthy edge of walnuts and cashews’ mild, creamy taste. They make a convenient snack on their own and are often added to porridge, yoghurt, salads or homemade trail mix. In Turkey, a handful may also be served with tea or at breakfast alongside dried fruit.
This is an energy-dense mix, with mostly unsaturated fats as well as plant protein, fibre and vitamin E. It provides 640 calories per 100 g, so a small handful is a practical portion for most snack occasions. Pair it with fresh fruit or yoghurt for a more substantial bite, or choose an unsalted mix if you want to keep sodium down.
How Nutritious Is Mixed hazelnuts, walnuts and cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hazelnuts, walnuts and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnuts, walnuts and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnuts, walnuts and cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hazelnuts, walnuts and cashews Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.