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Mixed hazelnuts and cashews Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed hazelnuts and cashews (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 5 g of protein, 16 g of fat and 2.3 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed hazelnuts and cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
5g
· 10% DV
Fat
16g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Mixed hazelnuts and cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed hazelnuts and cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 serving (large) | 45 g | 273 kcal |
| ½ cup (half) | 68 g | 413 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 135 g | 819 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed hazelnuts and cashews
Are mixed hazelnuts and cashews good for you?
Yes, mixed hazelnuts and cashews provide unsaturated fats, vitamin E, magnesium, fiber, and protein. They make a filling snack, especially when eaten plain; choosing an unsalted mix avoids adding unnecessary sodium.
Can you eat mixed hazelnuts and cashews raw?
Yes, you can eat mixed hazelnuts and cashews raw if they are sold as ready-to-eat food. Cashews sold for eating have already been processed to remove their hazardous outer shells, so never try to crack and eat an untreated cashew straight from its shell.
How should you store mixed hazelnuts and cashews?
Store mixed hazelnuts and cashews in an airtight container away from heat, light, and moisture. A cool pantry works well, while refrigeration can help preserve freshness in a warm kitchen; let chilled nuts come to room temperature before opening to limit condensation.
How do you roast mixed hazelnuts and cashews at home?
Roast mixed hazelnuts and cashews in a single layer on a baking sheet, stirring once so they brown evenly. Check them often because cashews and hazelnuts may toast at different rates; remove them when fragrant and let them cool before eating.
Do mixed hazelnuts and cashews need to be soaked?
No, mixed hazelnuts and cashews do not need soaking before you eat them. Soaking softens their texture, which can suit some recipes, but it is optional; use soaked nuts promptly and refrigerate them if you are not eating them straight away.
Do mixed hazelnuts and cashews cause weight gain?
Mixed hazelnuts and cashews do not cause weight gain on their own, but their energy-dense nature makes portions easy to overshoot. Measure a serving into a bowl instead of eating from a large bag, particularly if you snack while distracted.
Can people with diabetes eat mixed hazelnuts and cashews?
Yes, plain mixed hazelnuts and cashews can fit into a diabetes-friendly snack because they are relatively low in carbohydrate and contain fiber and fat. Avoid honey-coated or sweetened mixes, and match the portion to your own meal plan and glucose response.
Can you eat the skins on hazelnuts in mixed hazelnuts and cashews?
Yes, the thin brown skins on the hazelnuts in mixed hazelnuts and cashews are edible. They may taste slightly bitter, so you can rub them off after roasting if you prefer, but they are not harmful to eat.
How can you tell if mixed hazelnuts and cashews have gone rancid?
Rancid mixed hazelnuts and cashews often smell like old oil or paint and taste bitter or stale. Discard them if you notice mold, dampness, or an unusual odor, and keep the rest sealed away from heat to slow spoilage.
Can mixed hazelnuts and cashews be frozen?
Yes, mixed hazelnuts and cashews freeze well when sealed in an airtight, freezer-safe bag or container. Freezing helps protect their oils from going rancid; take out only what you need and keep the remainder tightly closed to prevent moisture and odors from getting in.
Mixed hazelnuts and cashews Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.67mg · 18% DV
B1
0.13mg · 11% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.47mg · 52% DV
Manganese
0.93mg · 40% DV
Phosphorus
119mg · 17% DV
Magnesium
66mg · 16% DV
Potassium ⭐
170mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed hazelnuts and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hazelnuts and cashews
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hazelnuts and cashews?
Mixed hazelnuts and cashews combine two familiar tree nuts, either as a ready-made snack mix or one assembled at home. They can be eaten raw or roasted, and make an easy, portable option for a snack between meals.
Hazelnuts bring a pronounced, gently sweet flavour and a firm crunch; cashews are milder and softer, with a creamy bite. Enjoy them by the handful, scatter them over porridge or yoghurt, or add them to salads and grain bowls. In many places, they also appear on snack boards alongside dried fruit or other nuts.
The mix is energy-dense and rich in fats, with protein and fibre as well. A medium serving is about 30 g, which can help keep a casual handful from turning into much more. Choose unsalted nuts if you want more control over the seasoning.
How Nutritious Is Mixed hazelnuts and cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hazelnuts and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnuts and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnuts and cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hazelnuts and cashews Fat Profile
SATURATED
2.43g
MONOUNSATURATED
10.02g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.