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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed hazelnuts and cashews Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

607kcal

15low

POTASSIUM

565mg

FIBER

7.8g

Mixed hazelnuts and cashews Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.4g

· 14%

Protein

16.8g

· 11%

Fat

53.2g

· 75%

Fiber

7.8g

Mixed hazelnuts and cashews Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.9mg · 59% DV

0.42mg · 35% DV

0.31mg · 18% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

395mg · 56% DV

Magnesium

220mg · 52% DV

Mixed hazelnuts and cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed hazelnuts and cashews Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed hazelnuts and cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed hazelnuts and cashews Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed hazelnuts and cashews Fat Profile

SATURATED

8.1g

MONOUNSATURATED

33.4g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Mixed hazelnuts and cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed hazelnuts and cashews — Frequently Asked Questions

How many calories are in mixed hazelnuts and cashews?

Mixed hazelnuts and cashews provide 607 calories per 100 g. The same amount contains 16.8 g of protein, 53.2 g of fat, and 7.8 g of fiber.

Are mixed hazelnuts and cashews suitable for a keto diet?

Yes, mixed hazelnuts and cashews are compatible with a keto diet. They contain 21.4 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.