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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed hazelnuts and almonds Calories

Healthy fats, vitamin E, magnesium, protein

CALORIES

630kcal

15low

POTASSIUM

690mg

FIBER

8.9g

Mixed hazelnuts and almonds Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

16.2g

· 10%

Protein

16.8g

· 11%

Fat

54.2g

· 79%

Fiber

8.9g

Mixed hazelnuts and almonds Vitamins & Minerals

Vitamins

Vitamin E

17.8mg · 119% DV

Biotin

18µg · 60% DV

0.37mg · 28% DV

0.28mg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Mixed hazelnuts and almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed hazelnuts and almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed hazelnuts and almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed hazelnuts and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed hazelnuts and almonds Fat Profile

SATURATED

4.2g

MONOUNSATURATED

36.7g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 610:1

Above the ideal 4:1 (610:1).

Foods Similar to Mixed hazelnuts and almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed hazelnuts and almonds — Frequently Asked Questions

How many calories are in mixed hazelnuts and almonds?

Mixed hazelnuts and almonds provide 630 calories per 100 g. The same amount contains 16.8 g of protein, 54.2 g of fat, and 8.9 g of fiber.

Are mixed hazelnuts and almonds suitable for a keto diet?

Yes, mixed hazelnuts and almonds are compatible with a keto diet. They contain 16.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.