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Mixed hazelnuts and almonds Calories
Healthy fats, vitamin E, magnesium, protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed hazelnuts and almonds (30 g) has 189 calories. That works out to 630 calories per 100 g. It contains 4.9 g of carbs, 5 g of protein, 16.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed hazelnuts and almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
189
KCAL / 30G
Carbs
4.9g
· 2% DV
Protein
5g
· 10% DV
Fat
16.3g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Mixed hazelnuts and almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed hazelnuts and almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 189 kcal |
| 1 tablespoon (chopped) | 8 g | 50 kcal |
| 1 piece (mini) | 10 g | 63 kcal |
| 1 serving (small) | 15 g | 95 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 pack (medium) | 40 g | 252 kcal |
| 1 serving (large) | 50 g | 315 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (whole) | 120 g | 756 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Mixed hazelnuts and almonds
Are mixed hazelnuts and almonds good for you?
Yes, mixed hazelnuts and almonds provide unsaturated fats, protein, fibre and useful micronutrients. Choose an unsalted mix without added sugar for a nourishing snack, and portion it out rather than eating straight from a large bag.
How much mixed hazelnuts and almonds should you eat a day?
A medium serving of about 30 g is a practical daily portion for many people. Mixed hazelnuts and almonds are energy-dense, so measuring out a serving can help prevent mindless snacking.
Do mixed hazelnuts and almonds cause weight gain?
Eating large portions of mixed hazelnuts and almonds can contribute to weight gain because they are energy-dense. They do not cause weight gain automatically; the useful step is to account for the portion rather than grazing from the pack.
Is it better to eat mixed hazelnuts and almonds raw or roasted?
Mixed hazelnuts and almonds can be enjoyed raw or roasted; neither is universally better. If you buy roasted nuts, choose an unsalted version without added oil, and avoid a heavily browned batch with a bitter taste.
Can you roast mixed hazelnuts and almonds together?
Yes, you can roast mixed hazelnuts and almonds together. Their different sizes may make them brown at different rates, so check them often and shake the tray to promote even roasting.
Can you eat the skins on mixed hazelnuts and almonds?
Yes, the thin brown skins on mixed hazelnuts and almonds are edible and do not need to be removed. If their slightly bitter taste bothers you, rub roasted nuts in a clean towel to loosen some of the skins.
Should you soak mixed hazelnuts and almonds before eating them?
No, soaking mixed hazelnuts and almonds is not necessary. Soaking softens their texture but also makes them perishable, so refrigerate soaked nuts and eat them promptly instead of storing them at room temperature.
How should you store mixed hazelnuts and almonds?
Store mixed hazelnuts and almonds in an airtight container in a cool, dry place away from sunlight. Heat, light and moisture can make their oils deteriorate faster and leave the nuts tasting stale.
How can you tell if mixed hazelnuts and almonds have gone bad?
Discard mixed hazelnuts and almonds if they smell or taste sharply bitter, sour or like paint, which can signal rancid oils. Throw away the whole mix if you find mould or dampness rather than trying to salvage individual nuts.
Are mixed hazelnuts and almonds suitable for people with diabetes?
Mixed hazelnuts and almonds are generally less likely to cause a sharp blood-sugar rise than sugary snacks, because they contain fat and fibre. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian about your individual targets.
Mixed hazelnuts and almonds Vitamins & Minerals
Vitamins
Vitamin E
5.34mg · 36% DV
Biotin
5.4µg · 18% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.66mg · 29% DV
Phosphorus
111mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
207mg · 6% DV
Sodium
0.6mg · 0% DV
Mixed hazelnuts and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hazelnuts and almonds
To burn the 189 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hazelnuts and almonds?
Mixed hazelnuts and almonds brings together two familiar tree nuts, usually served whole and either raw or roasted. It works as a simple snack on its own, or as an easy way to add crunch to breakfast bowls, salads and baked goods.
Across many countries, people tuck a small handful into a lunchbox or serve the mix with coffee or tea. Its rich, slightly sweet nuttiness pairs well with dried fruit, yoghurt and porridge. The mix is high in fats and also provides protein and fibre, so it is filling but energy-dense: 100 g contains 630 calories. For an everyday snack, portion out about 30 g rather than eating straight from a large bag; choose an unsalted version if you want to keep the flavour simple.
How Nutritious Is Mixed hazelnuts and almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hazelnuts and almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnuts and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnuts and almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hazelnuts and almonds Fat Profile
SATURATED
1.26g
MONOUNSATURATED
11.01g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 366:1
Above the ideal 4:1 (366:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.