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Mixed hazelnut and peanut mix Calories
Rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed hazelnut and peanut mix (30 g) has 184 calories. That works out to 612 calories per 100 g. It contains 5.2 g of carbs, 6 g of protein, 15.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed hazelnut and peanut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
184
KCAL / 30G
Carbs
5.2g
· 2% DV
Protein
6g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Mixed hazelnut and peanut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed hazelnut and peanut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 184 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 2 tablespoon (medium) | 20 g | 122 kcal |
| 1 pack (mini) | 25 g | 153 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 piece (small) | 45 g | 275 kcal |
| 1 pack (small) | 50 g | 306 kcal |
| 1 cup (small) | 70 g | 428 kcal |
| 100 g | 100 g | 612 kcal |
| 1 pack (large) | 100 g | 612 kcal |
| 1 cup (medium) | 140 g | 857 kcal |
Calculated from 612 calories per 100 g.
Frequently Asked Questions About Mixed hazelnut and peanut mix
How should you store mixed hazelnut and peanut mix?
Store mixed hazelnut and peanut mix in an airtight container in a cool, dark, dry cupboard. Heat, light, and moisture can make the nuts lose their flavour and turn rancid more quickly.
Can you freeze mixed hazelnut and peanut mix?
Yes, mixed hazelnut and peanut mix can be frozen. Seal it well in a freezer-safe container or bag to keep out moisture and odours, then thaw only the amount you plan to eat.
How can you tell if mixed hazelnut and peanut mix has gone bad?
Discard mixed hazelnut and peanut mix if it smells like paint or stale oil, tastes sharply bitter, or has visible mould. A rancid smell or flavour is a sign that the nuts’ oils have deteriorated.
How do you roast mixed hazelnut and peanut mix at home?
Spread mixed hazelnut and peanut mix in a single layer and roast it gently, stirring occasionally so the nuts brown evenly. Watch closely near the end: roasting can quickly turn from fragrant to burnt.
Are peanuts in mixed hazelnut and peanut mix actually tree nuts?
No. Peanuts are legumes, while hazelnuts grow on trees. Mixed hazelnut and peanut mix combines foods from those two different plant groups, even though peanuts are commonly grouped with nuts in everyday cooking.
Is mixed hazelnut and peanut mix a healthy snack?
It can be a nourishing snack: mixed hazelnut and peanut mix provides protein, fibre, and mostly unsaturated fats. Choose a plain version without added sugar, and keep the portion modest because nuts are energy-dense.
How much mixed hazelnut and peanut mix should you eat in a day?
A small handful of mixed hazelnut and peanut mix is a practical daily snack portion; about 30 grams is a typical serving. Pairing it with fruit or yoghurt can make the snack more substantial.
Should you soak mixed hazelnut and peanut mix before eating it?
No, soaking mixed hazelnut and peanut mix is not necessary for safety or everyday eating. Soaking softens the nuts and changes their texture; if you do soak them, refrigerate them and eat them promptly.
Can mixed hazelnut and peanut mix help you feel full?
Yes, mixed hazelnut and peanut mix can be filling because it contains protein, fibre, and fats. A measured handful may make a more satisfying snack than eating a large amount straight from the container.
What can you add mixed hazelnut and peanut mix to?
Mixed hazelnut and peanut mix works well chopped over porridge, yoghurt, or salads, and can add crunch to baked goods. Add it near serving time when you want the pieces to stay crisp.
Mixed hazelnut and peanut mix Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
Biotin
5.4µg · 18% DV
B3
2.43mg · 15% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.63mg · 27% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Potassium ⭐
191mg · 6% DV
Sodium
1.8mg · 0% DV
Mixed hazelnut and peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hazelnut and peanut mix
To burn the 184 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hazelnut and peanut mix?
Mixed hazelnut and peanut mix brings together hazelnuts and peanuts as a convenient snack. It may be eaten raw or roasted, on its own or alongside other ingredients in a snack or trail mix; there is no single place of origin for the combination.
Its crisp bite pairs the rich, gently sweet flavour of hazelnuts with the more savoury taste of peanuts. In many English-speaking settings, it is eaten by the handful between meals, packed for a hike, or sprinkled over porridge and yoghurt. It is protein-rich and high in fats, so a modest handful can be satisfying; the typical 30 g serving is a useful portion guide. Choose an unsalted mix and pair it with fresh fruit for a simple snack.
How Nutritious Is Mixed hazelnut and peanut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hazelnut and peanut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnut and peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnut and peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hazelnut and peanut mix Fat Profile
SATURATED
2.04g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 186:1
Above the ideal 4:1 (186:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.