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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed hazelnut and peanut mix Calories

Rich in protein and healthy fats

CALORIES

612kcal

15low

POTASSIUM

635mg

FIBER

8.9g

Mixed hazelnut and peanut mix Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

17.4g

· 11%

Protein

20.1g

· 13%

Fat

52.8g

· 76%

Fiber

8.9g

Mixed hazelnut and peanut mix Vitamins & Minerals

Vitamins

Vitamin E

9.6mg · 64% DV

Biotin

18µg · 60% DV

8.1mg · 51% DV

0.46mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

184mg · 44% DV

Mixed hazelnut and peanut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed hazelnut and peanut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed hazelnut and peanut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed hazelnut and peanut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed hazelnut and peanut mix Fat Profile

SATURATED

6.8g

MONOUNSATURATED

31.2g

POLYUNSATURATED

12.9g

⚖️

Omega 6:3 ratio 248:1

Above the ideal 4:1 (248:1).

Foods Similar to Mixed hazelnut and peanut mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed hazelnut and peanut mix — Frequently Asked Questions

How many calories are in a mixed hazelnut and peanut mix?

A mixed hazelnut and peanut mix contains 612 calories per 100 g. The same serving provides 20.1 g of protein, 52.8 g of fat, and 8.9 g of fiber.

Is mixed hazelnut and peanut mix suitable for a keto diet?

Yes, mixed hazelnut and peanut mix is compatible with a keto diet. It contains 17.4 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.