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Mixed gummy candy Calories
Colorful, sweet, gelatin-based mixed gummy candies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Mixed gummy candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mixed gummy candy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Mixed gummy candy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Mixed gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (medium) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 2 pack (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Mixed gummy candy
What is mixed gummy candy made of?
Mixed gummy candy is usually made with sugar or glucose syrup, gelatin, flavorings, and food colors. Gelatin gives it its chewy texture, while the exact ingredients vary by product and may include acids or a shiny surface coating.
Why is mixed gummy candy shiny?
Mixed gummy candy often has a thin coating of food-grade oil or wax that gives it a glossy finish and helps keep pieces from sticking together. The coating and ingredients vary between brands.
Does mixed gummy candy contain pork gelatin?
It can. Gelatin in mixed gummy candy may come from pork or other animals, and the source is not always obvious from the product name. Look for a clear gelatin source or a reliable certification if this matters to you.
Can dogs eat mixed gummy candy?
No, mixed gummy candy is not a safe treat for dogs. Sugar can upset their stomach, and the chewy pieces can pose a choking risk; some sugar-free candies contain xylitol, which is dangerous to dogs. Contact a veterinarian if your dog ate xylitol.
How should you store mixed gummy candy after opening?
Keep mixed gummy candy in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it dry out or turn sticky, while heat can soften the pieces.
Does mixed gummy candy expire?
Yes, mixed gummy candy can lose its texture and flavor over time. Follow the date on the package, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Why does mixed gummy candy get hard?
Mixed gummy candy gets hard when it loses moisture, often because the package was left open or poorly sealed. Store it airtight to help preserve its chewy texture; candy that has become stale may not soften back to its original state.
Can you melt mixed gummy candy in the microwave?
Yes, mixed gummy candy can soften or melt in the microwave, but it can become extremely hot and sticky. Heat it briefly at low power in a microwave-safe bowl, checking often and letting it cool before handling.
Does mixed gummy candy stick to your teeth?
Yes, mixed gummy candy can stick to teeth because its chewy, sugary texture clings to tooth surfaces. Frequent snacking can increase the risk of cavities, so rinse with water afterward and brush regularly.
Can mixed gummy candy make you gain weight?
Eating mixed gummy candy often or in large amounts can contribute to weight gain because it is a sweet, energy-dense snack that may not keep you full for long. Keeping portions modest can help limit how often it displaces more filling foods.
Mixed gummy candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
10mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Mixed gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed gummy candy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed gummy candy?
Mixed gummy candy brings together chewy sweets in assorted colours, shapes and fruit flavours, commonly made with gelatin. Gummy confections became especially associated with Germany, though mixed varieties are now made and enjoyed around the world.
People often snack on them from a bag, share them at the cinema or serve them at parties; in the UK and elsewhere, they may also turn up in a pick-and-mix selection. Their springy texture and concentrated sweetness make them more of a treat than a filling snack: 100 g provides 77 g of carbohydrates. Keep the portion modest, or pair a few pieces with fresh fruit for a more balanced snack.
How Nutritious Is Mixed gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed gummy candy Contain Allergens?
No known major allergens
Which Diets Is Mixed gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed gummy candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.