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Mixed grilled seafood Calories
High protein, low carb, rich in selenium and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed grilled seafood (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 3.2 g of carbs, 42.8 g of protein, 4.7 g of fat and 0 g of fiber. Its 13 µg of B12 covers 540% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed grilled seafood Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
3.2g
· 1% DV
Protein
42.8g
· 86% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 76% · Fat 18%
Mixed grilled seafood nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed grilled seafood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (small) | 20 g | 26 kcal |
| 1 ounce (mini) | 28 g | 36 kcal |
| 3 piece (medium) | 60 g | 77 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (chopped) | 140 g | 179 kcal |
| 1 serving (large) | 260 g | 333 kcal |
| 1 pack (double) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mixed grilled seafood
What seafood is usually included in mixed grilled seafood?
Mixed grilled seafood commonly includes fish, shrimp or prawns, squid, and sometimes mussels or octopus. There is no fixed combination: restaurants and recipes use different species, so ask what is in the dish if you need to avoid a particular seafood.
How do you stop mixed grilled seafood from sticking to the grill?
To keep mixed grilled seafood from sticking, pat it dry, lightly oil both the seafood and clean grill grates, and let the grill get hot before cooking. Turn delicate pieces with a thin spatula or tongs once they release easily rather than pulling them off.
How do you know when mixed grilled seafood is cooked?
Mixed grilled seafood is done when each type is opaque and firm, with fish that flakes easily and shrimp that have turned opaque throughout. Since the pieces cook at different rates, remove them individually instead of waiting for the slowest item.
Can you cook mixed grilled seafood in an oven?
Yes, mixed grilled seafood can be cooked under a hot broiler or roasted in a hot oven. Spread the pieces in a single layer and watch closely, removing smaller items as soon as they are cooked so squid and shrimp do not turn tough.
What sauce goes best with mixed grilled seafood?
A lemon-and-herb sauce or a simple garlic and olive-oil dressing complements mixed grilled seafood without hiding its flavor. Serve sauces on the side; creamy or heavily spiced sauces can overwhelm mild fish and shellfish.
Can you marinate mixed grilled seafood overnight?
No, an acidic marinade is not a good choice overnight for mixed grilled seafood. Lemon or vinegar can change the texture of the surface, especially on delicate fish. Add the marinade shortly before grilling, or serve the citrus separately.
Can you freeze leftover mixed grilled seafood?
Yes, you can freeze mixed grilled seafood if it was handled safely and chilled promptly after cooking. Pack it airtight and thaw it in the refrigerator; freezing may make squid or shrimp less tender, so it is best used in a cooked dish.
How do you reheat mixed grilled seafood without drying it out?
Reheat mixed grilled seafood briefly in a covered pan over low to medium heat, adding a small splash of water if needed. Stop as soon as it is hot; repeated or prolonged heating makes fish dry and shellfish rubbery.
Is mixed grilled seafood a good choice for a high-protein meal?
Yes, mixed grilled seafood is a protein-rich meal, and grilling usually needs less added fat than deep-frying. Its overall balance depends on the sides and sauces, so pair it with vegetables or a whole-grain side if you want a more filling plate.
Can you eat mixed grilled seafood if you have a shellfish allergy?
No, mixed grilled seafood is not safe for someone with a shellfish allergy when it contains shrimp, mussels, or other shellfish. Shared grills and utensils can also cause cross-contact, so ask about preparation and avoid the dish if the kitchen cannot prevent it.
Mixed grilled seafood Vitamins & Minerals
Vitamins
B12
12.96µg · 540% DV
B3
7.38mg · 46% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
428mg · 61% DV
Iodine
76µg · 51% DV
Copper
0.4mg · 44% DV
Potassium ⭐
562mg · 17% DV
Sodium
378mg · 16% DV
Mixed grilled seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed grilled seafood
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed grilled seafood?
Mixed grilled seafood brings together fish and, depending on the restaurant, items such as prawns, squid or octopus, cooked over a grill. It is common on coastal and Mediterranean menus, though the exact mix varies with the catch and local custom.
The pieces are usually lightly charred outside, tender inside, and naturally savoury, with a clean taste that suits a squeeze of lemon and fresh herbs. It is often served as a main course with salad, vegetables or bread, or shared as part of a seafood spread. It is high in protein and low in carbohydrates; a 100 g serving provides 23.8 g of protein. For a lighter plate, pair it with salad or grilled vegetables rather than fried sides.
How Nutritious Is Mixed grilled seafood?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed grilled seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grilled seafood Contain Allergens?
Contains these allergens:
Which Diets Is Mixed grilled seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grilled seafood Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.