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🦐

●Low GI

💪High Protein

Mixed grilled seafood Calories

High protein, low carb, rich in selenium and B12

CALORIES

128kcal

5low

POTASSIUM

312mg

FIBER

Mixed grilled seafood Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

1.8g

· 6%

Protein

23.8g

· 76%

Fat

2.6g

· 18%

Fiber

Mixed grilled seafood Vitamins & Minerals

Vitamins

B12

7.2µg · 300% DV

4.1mg · 26% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

238mg · 34% DV

Iodine

42µg · 28% DV

Zinc

2mg · 18% DV

Mixed grilled seafood Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed grilled seafood Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed grilled seafood Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed grilled seafood Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed grilled seafood Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed grilled seafood

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mixed grilled seafood — Frequently Asked Questions

How many calories are in mixed grilled seafood?

Mixed grilled seafood provides 128 calories per 100 g. The same amount contains 23.8 g of protein, 1.8 g of carbohydrates, and 2.6 g of fat.

Is mixed grilled seafood suitable for a keto diet?

Yes, mixed grilled seafood is keto-compatible, with just 1.8 g of carbohydrates per 100 g. It also has a glycemic index of 5, but contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.