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Mixed Grilled Offal Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Grilled Offal (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 3.6 g of carbs, 43.2 g of protein, 11.2 g of fat and 0 g of fiber. Its 32.4 µg of B12 covers 1350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed Grilled Offal Nutrition Facts
Selected: 1 serving (medium) · 180 g
288
KCAL / 180G
Carbs
3.6g
· 1% DV
Protein
43.2g
· 86% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 60% · Fat 35%
Mixed Grilled Offal nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Grilled Offal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 288 kcal |
| 1 piece (small) | 45 g | 72 kcal |
| 1 piece (jumbo) | 70 g | 112 kcal |
| 2 piece (medium) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 1 serving (extra large) | 350 g | 560 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Mixed Grilled Offal
What organs are in mixed grilled offal?
Mixed grilled offal commonly includes liver, heart, kidney and spleen, but the selection varies by butcher, restaurant and regional tradition. Ask which cuts are included if you have a preference or need to avoid a particular organ.
What does mixed grilled offal taste like?
Mixed grilled offal has several distinct flavors in one dish: liver is rich and pronounced, heart is closer to lean meat, and kidney has a more distinctive, stronger taste. The grill adds a smoky char, while lemon can brighten the richer flavors.
How do you cook mixed grilled offal?
Cook mixed grilled offal over a hot grill, but add each type according to its thickness and cooking time. Small, quick-cooking pieces such as liver can dry out if left on as long as thicker pieces, so check each cut separately.
Is mixed grilled offal the same as a mixed grill?
No. Mixed grilled offal is made from organ meats such as liver, heart or kidney. A mixed grill usually combines ordinary cuts of meat, such as chops, sausage or chicken, and may contain no offal at all.
How do you clean mixed grilled offal before grilling?
Clean each organ separately: trim visible membranes and vessels, and remove the firm inner portion of kidneys. Keep raw offal away from ready-to-eat foods, then wash your hands, utensils and surfaces thoroughly to prevent cross-contamination.
Why is mixed grilled offal tough or dry?
Mixed grilled offal often turns tough or dry when it is overcooked, cut too small or cooked all together despite different thicknesses. Grill the quicker-cooking pieces for less time and take each type off as soon as it is properly cooked.
What do you serve with mixed grilled offal?
Mixed grilled offal pairs well with lemon, sliced onion, fresh herbs and grilled vegetables, which balance its rich, smoky taste. Flatbread or a fresh salad also makes a common accompaniment, depending on the regional style of the meal.
Can you freeze mixed grilled offal?
Yes, mixed grilled offal can be frozen after cooking. Cool it promptly, pack it in an airtight freezer-safe container and thaw it in the refrigerator before reheating; the texture, especially of liver, may be less tender after freezing.
Is mixed grilled offal high in cholesterol?
Mixed grilled offal can be high in cholesterol, particularly when it includes liver or kidney. The amount varies with the organs and portion, so people advised to limit dietary cholesterol should consider the specific ingredients and their clinician’s guidance.
Can people with gout eat mixed grilled offal?
People with gout are generally advised to limit mixed grilled offal because organ meats are rich in purines, which can raise uric acid. If you have gout or take medication for it, ask your doctor or dietitian what portion, if any, fits your plan.
Mixed Grilled Offal Vitamins & Minerals
Vitamins
B12
32.4µg · 1350% DV
Vitamin A
3780µg · 420% DV
B2
1.98mg · 152% DV
B3
14.76mg · 92% DV
Minerals
Selenium
68µg · 124% DV
Copper
0.99mg · 110% DV
Iron
13mg · 72% DV
Phosphorus
504mg · 72% DV
Potassium ⭐
558mg · 16% DV
Sodium
162mg · 7% DV
Mixed Grilled Offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Grilled Offal
To burn the 288 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Grilled Offal?
Mixed Grilled Offal brings together assorted organ meats—often cuts such as liver, heart, kidney or spleen—cooked over a hot grill. The exact mix varies by cook and region. In Turkey, it is commonly found at ocakbaşı restaurants and specialist grills, where the meat is served straight from the fire.
The pieces are usually browned outside and tender inside, with a concentrated, savoury flavour. They are often eaten hot with flatbread, sliced onion, parsley, sumac or grilled peppers; a fresh salad makes a good contrast. It is a protein-rich choice and also provides iron and vitamin B12, with 24 g of protein per 100 g. If you prefer a lighter plate, keep the bread modest and add plenty of salad or grilled vegetables.
How Nutritious Is Mixed Grilled Offal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Grilled Offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Offal Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Grilled Offal Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.