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🥩

●Low GI

💪High Protein

Mixed grilled meat Calories

Rich in protein and iron, prepared by grilling assorted meats.

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Mixed grilled meat Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 1%

Protein

26g

· 49%

Fat

12g

· 50%

Fiber

Mixed grilled meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.5mg · 41% DV

0.45mg · 26% DV

0.8mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

2mg · 11% DV

Mixed grilled meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed grilled meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed grilled meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed grilled meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed grilled meat Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed grilled meat

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Mixed grilled meat — Frequently Asked Questions

How many calories are in mixed grilled meat?

Mixed grilled meat contains 210 calories per 100 g. The same serving provides 26 g of protein and 12 g of fat.

Is mixed grilled meat keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, mixed grilled meat is compatible with a keto diet. It also fits paleo, carnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.