1 serving (medium) of Mixed grilled meat (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 0.9 g of carbs, 46.8 g of protein, 21.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mixed grilled meat?

Mixed grilled meat is a platter of assorted meats—often pieces or skewers of lamb, beef or chicken, and sometimes meatballs—cooked over a flame or on a grill. The combination varies by cook and region; mixed grills are especially familiar in Turkish and other eastern Mediterranean cuisines. Grilling gives the outside browned, sometimes smoky edges, while the centre stays tender when the meat is not overcooked.

It is usually served hot as a main course, with grilled vegetables, salad, bread or rice, and sauces on the side. For a lighter plate, pair it with salad and vegetables rather than adding several starchy sides. It is protein-rich, with 26 g of protein per 100 g, and its mix of cuts can make the fat content vary.

Mixed grilled meat Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

26g

· 52% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 49% · Fat 50%

Mixed grilled meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.5mg · 41% DV

0.45mg · 26% DV

0.8mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

2mg · 11% DV

How Nutritious Is Mixed grilled meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed grilled meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed grilled meat

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed grilled meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed grilled meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed grilled meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed grilled meat Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed grilled meat

🥩vs🥩

Mixed grilled meat vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Mixed grilled meat vs Chicken Skewer70 kcal more per 100 g

→🥩vs🥩

Mixed grilled meat vs Sauteed Lamb20 kcal fewer per 100 g

→🥩vs🍗

Mixed grilled meat vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Mixed grilled meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Mixed grilled meat

What is mixed grilled meat?

Mixed grilled meat is a platter of several grilled meat preparations served together. It may include kebabs, meatballs, chops, or chicken, and the exact combination varies by restaurant and regional cooking style.

What meats are usually included in mixed grilled meat?

Mixed grilled meat commonly combines beef or lamb with chicken and sometimes meatballs or kebab skewers. There is no fixed recipe, so check the menu or ask the restaurant which cuts and preparations come on its platter.

How do you make mixed grilled meat at home?

To make mixed grilled meat at home, season and portion each type separately, then cook it on a hot grill according to its thickness and required cooking time. Keep raw chicken apart from other meats, and avoid crowding the grill.

What is the difference between mixed grilled meat and a kebab?

Mixed grilled meat is a platter that brings several kinds of grilled meat together; kebab refers to a broader family of specific meat preparations. A mixed grill can include kebabs, but it can also feature chops, chicken, or meatballs.

Why does mixed grilled meat turn out tough or dry?

Mixed grilled meat often becomes tough when it is overcooked, especially if lean pieces stay on high heat too long. Since chicken, minced meat, and thicker cuts cook at different rates, remove each type when it is safely cooked rather than waiting for the whole platter.

What should you serve with mixed grilled meat?

Mixed grilled meat pairs well with grilled vegetables, salad, flatbread, or rice. For a lighter plate, add plenty of salad and vegetables; sauces or dips can bring extra flavor without needing to alter the meat.

How do you keep mixed grilled meat from sticking to the grill?

To keep mixed grilled meat from sticking, start with clean, preheated grill grates and lightly oil the food or grates. Let each piece form a seared surface before turning it; forcing it loose too early can tear the meat.

Should you marinate mixed grilled meat?

Marinating mixed grilled meat is optional: some cuts benefit from a seasoned marinade, while tender meat may need only salt and pepper. Marinate chicken separately from other meats, and discard any marinade that has touched raw meat.

How long does leftover mixed grilled meat keep in the fridge?

Store leftover mixed grilled meat promptly in a covered container in the refrigerator and eat it within a few days. Keep it separate from raw meat and reheat only the portion you plan to serve.

Can you reheat mixed grilled meat without drying it out?

Yes, reheat mixed grilled meat gently in a covered pan or oven with a small splash of water or stock to limit moisture loss. Avoid prolonged high heat, which can make already-cooked cuts tough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026