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Mixed grilled fish Calories
High protein, low carb, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed grilled fish (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 43.2 g of protein, 13 g of fat and 0 g of fiber. Its 5.8 µg of B12 covers 240% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed grilled fish Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
0g
· 0% DV
Protein
43.2g
· 86% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Mixed grilled fish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed grilled fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 ounce (mini) | 28 g | 46 kcal |
| 1 piece (small) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 100 g | 165 kcal |
| 1 piece (large) | 140 g | 231 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 cup (shredded) | 160 g | 264 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Mixed grilled fish
What fish are usually included in mixed grilled fish?
Mixed grilled fish can include sea bass, sea bream, salmon, tuna, or other locally available species. The selection varies by restaurant and season, and may combine whole fish, steaks, and fillets rather than following one fixed recipe.
How do you cook mixed grilled fish without overcooking some pieces?
Cook mixed grilled fish in batches or move thinner pieces to a cooler part of the grill as they finish. Fish portions vary in thickness, so check each piece separately instead of relying on one cooking time for the whole platter.
What is the best marinade for mixed grilled fish?
A light marinade of olive oil, lemon, garlic, and herbs works well for mixed grilled fish without masking its flavor. Keep acidic marinades brief, since extended contact with lemon can soften the flesh and make delicate fish harder to handle.
How do you stop mixed grilled fish from sticking to the grill?
To stop mixed grilled fish sticking, start with clean, well-heated grill grates and lightly oil the fish or grates. Let each piece cook until it releases easily before turning; forcing it loose can tear the flesh.
What should you serve with mixed grilled fish?
Serve mixed grilled fish with a crisp salad, grilled vegetables, potatoes, or rice, plus lemon wedges. A fresh, lightly dressed side balances the smoky flavor without covering the different fish on the platter.
Can you make mixed grilled fish with frozen fish?
Yes, you can make mixed grilled fish with frozen fish. Thaw it safely in the refrigerator, then pat it thoroughly dry before grilling; excess surface moisture can prevent browning and make the fish stick.
How can you tell when mixed grilled fish is cooked?
Mixed grilled fish is cooked when the flesh turns opaque and separates easily with a fork. Check the thickest part of each piece, since different fish and cuts on the same platter may finish at different times.
How long does leftover mixed grilled fish keep in the fridge?
Store leftover mixed grilled fish in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after the meal rather than leaving it at room temperature for an extended time.
Can you reheat mixed grilled fish without drying it out?
Yes. Reheat mixed grilled fish gently in a covered pan or oven with a little moisture, stopping as soon as it is hot. High heat and prolonged reheating can quickly make the fish dry and tough.
Is mixed grilled fish a healthy meal?
Mixed grilled fish can be a nutritious meal: it provides protein, and oily fish in the selection can contribute omega-3 fats. Grilling also avoids the added coating used for frying; rich sauces and sides can change the overall meal.
Mixed grilled fish Vitamins & Minerals
Vitamins
B12
5.76µg · 240% DV
B3
12.24mg · 77% DV
B6
0.94mg · 55% DV
Vitamin D
10.98µg · 55% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
414mg · 59% DV
Iodine
61µg · 41% DV
Potassium ⭐
702mg · 21% DV
Sodium
140mg · 6% DV
Mixed grilled fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed grilled fish
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed grilled fish?
Mixed grilled fish is a platter of assorted fish or fish portions cooked over a grill. It is commonly found in Turkish coastal cooking and seafood restaurants, where the selection can change with the season and the catch. The fish is usually kept simply seasoned so its own flavour comes through.
Expect lightly charred edges and tender, moist flesh. In Turkey it is often served with lemon, greens or salad, and diners may add bread or shared meze. It is high in protein and contains no carbohydrates per 100 g; its fat content depends partly on the fish chosen. For a lighter plate, pair it with salad and lemon rather than heavier sides.
How Nutritious Is Mixed grilled fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed grilled fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grilled fish Contain Allergens?
Contains these allergens:
Which Diets Is Mixed grilled fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grilled fish Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.