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🐟

●Low GI

⚡High Potassium

💪High Protein

Mixed grilled fish Calories

High protein, low carb, source of omega-3

CALORIES

165kcal

0low

POTASSIUM

390mg

FIBER

Mixed grilled fish Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

24g

· 60%

Fat

7.2g

· 40%

Fiber

Mixed grilled fish Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

6.8mg · 43% DV

0.52mg · 31% DV

Vitamin D

6.1µg · 31% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

230mg · 33% DV

Iodine

34µg · 23% DV

Potassium ⭐

390mg · 11% DV

Mixed grilled fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed grilled fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed grilled fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed grilled fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed grilled fish Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed grilled fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mixed grilled fish — Frequently Asked Questions

How many calories are in mixed grilled fish?

Mixed grilled fish contains 165 calories per 100 g. That serving also provides 24 g of protein and 7.2 g of fat.

Is mixed grilled fish suitable for a keto diet?

Yes. Mixed grilled fish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.