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Mixed grill Calories
Mixed grilled meat platter, high protein
CALORIES
GI
POTASSIUM
FIBER
Mixed grill Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22.5g
· 37%
Fat
16g
· 59%
Fiber
0.1g
Mixed grill Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
320mg · 14% DV
Mixed grill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grill Contain Allergens?
No known major allergens
Which Diets Is Mixed grill Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grill Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Mixed grill
Mixed grill — Frequently Asked Questions
How many calories and how much protein are in mixed grill?
Per 100 g, mixed grill provides 245 calories and 22.5 g of protein. It also contains 16 g fat and 2.5 g carbohydrates.
Is mixed grill suitable for keto or gluten-free diets?
Based on the provided data, mixed grill is compatible with Ketovore, Paleo, Mediterranean, Flexitarian, Omnivore, Carnivore, and Gluten-Free diets. Its glycemic index is 5, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.