1 serving (large) of Mixed Grill (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 3.8 g of carbs, 55 g of protein, 32.5 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mixed Grill?

A mixed grill is a platter of several grilled meats, commonly served at Turkish kebab houses and grill restaurants. The selection varies, but may include skewered meat, köfte, chicken, lamb chops and sucuk, cooked together over a hot grill.

The pieces arrive browned and smoky, often with fresh greens, tomato and onion, and sometimes with flatbread, rice or grilled vegetables. It can be ordered as a generous main course or shared around the table. With 22 g of protein per 100 g, it is a protein-rich choice, though the overall fat and energy content depends on the cuts and portion. For a lighter meal, pair it with salad and choose either bread or rice rather than both.

Mixed Grill Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

22g

· 44% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 42% · Fat 55%

Mixed Grill Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

5.5mg · 34% DV

0.45mg · 26% DV

0.9mg · 18% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

How Nutritious Is Mixed Grill?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Grill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Grill

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Grill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Grill Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Grill Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Grill Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Grill

🍖vs🥩

Mixed Grill vs Ground Beef40 kcal fewer per 100 g

→🍖vs🍢

Mixed Grill vs Chicken Skewer70 kcal more per 100 g

→🍖vs🥩

Mixed Grill vs Sauteed Lamb20 kcal fewer per 100 g

→🍖vs🍗

Mixed Grill vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Mixed Grill

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Mixed Grill

What comes on a mixed grill?

A mixed grill usually combines several grilled meats, such as steak or lamb cubes, minced-meat patties, chicken, chops, and sausage. The exact combination varies by restaurant and region, so the name does not guarantee a fixed set of meats.

How do you cook a mixed grill at home?

Cook each meat in the mixed grill according to its thickness and safe cooking needs rather than treating the platter as one recipe. Use a hot grill or grill pan, keep raw poultry separate, and check that chicken is cooked through before serving.

What do you serve with a mixed grill?

A mixed grill is often served with grilled tomatoes and peppers, salad, onions, flatbread, or rice. A crisp salad and lemon can balance the richness of the meats, while bread or rice makes the meal more substantial.

How do you keep a mixed grill from drying out?

Take each part of the mixed grill off the heat as soon as it is properly cooked; thin pieces and lean chicken dry out faster than thicker cuts. Avoid pressing patties against the grill, which can squeeze out their juices.

How should you season the different meats in a mixed grill?

Season the meats in a mixed grill individually because they do not all need the same treatment. Salt, pepper, and herbs suit many chops and chicken pieces, while spiced minced-meat patties and sausage often already have strong seasoning.

Can you cook a mixed grill under a broiler or in an oven?

Yes, you can make a mixed grill under a broiler or with an oven’s grill setting. Arrange the meats with space between them, turn them as needed, and remove each type when done; crowded pieces tend to steam instead of brown.

Why does a mixed grill have different cooking times?

A mixed grill combines cuts with different thicknesses, fat levels, and starting temperatures, so they will not finish together. Put thicker pieces on first and add quicker-cooking items later, using a food thermometer for poultry and other meats when needed.

How long do mixed grill leftovers keep?

Refrigerate mixed grill leftovers promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat until hot throughout, and do not return cooked meat to a plate that held raw meat.

Can you prepare a mixed grill on a barbecue without burning it?

Yes. For a mixed grill, let the coals settle into glowing embers instead of cooking over tall flames, and turn the meats regularly. Move pieces away from flare-ups; trim off any heavily charred parts before serving.

Is a mixed grill the same as a barbecue platter?

Not necessarily. A mixed grill is a selection of meats cooked on a grill, while a barbecue platter may include smoked or slow-cooked meats, sauces, and other sides. Restaurant menus sometimes use the names loosely, so the listed contents matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026