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🥗

●Low GI

Mixed greens dressing Calories

Oil-based salad dressing; energy-dense and may contain sodium.

CALORIES

320kcal

5low

POTASSIUM

55mg

FIBER

0.3g

Mixed greens dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

7.5g

· 9%

Protein

0.8g

· 1%

Fat

32g

· 90%

Fiber

0.3g

Mixed greens dressing Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin E

3.2mg · 21% DV

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

55mg · 2% DV

Calcium

12mg · 1% DV

Mixed greens dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed greens dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed greens dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed greens dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed greens dressing Fat Profile

SATURATED

4.8g

MONOUNSATURATED

19.5g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Mixed greens dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Mixed greens dressing — Frequently Asked Questions

How many calories are in mixed greens dressing?

Mixed greens dressing contains 320 calories per 100 g. It is high in fat, providing 32 g per 100 g.

Is mixed greens dressing suitable for a keto diet?

Yes, mixed greens dressing is listed as compatible with a keto diet. It contains 7.5 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.