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Mixed Grain Puff Calories
Light, crispy snack made from various grains
CALORIES
GI
POTASSIUM
FIBER
Mixed Grain Puff Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
4.5g
Mixed Grain Puff Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Mixed Grain Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grain Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grain Puff Contain Allergens?
No known major allergens
Which Diets Is Mixed Grain Puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Grain Puff Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Mixed Grain Puff
Mixed Grain Puff — Frequently Asked Questions
How many calories are in mixed grain puff?
Mixed grain puff provides 380 calories per 100 g. Per 100 g, it also contains 80 g carbs, 8.5 g protein, 2.5 g fat, and 4.5 g fiber.
Is mixed grain puff healthy for a diet, and is its glycemic index high?
It can fit omnivore, vegetarian, vegan, and flexitarian diets. Its glycemic index is 75, which is high, and it is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.