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Thin flatbread wrap with mixed filling; may include cheese and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed gözleme wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 51.7 g of carbs, 15.1 g of protein, 19.6 g of fat and 4.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
51.7g
· 19% DV
Protein
15.1g
· 30% DV
Fat
19.6g
· 25% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 4.7 g | 17% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (thin) | 150 g | 372 kcal |
| 1 serving (thick) | 220 g | 546 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
A Mixed gözleme wrap is a thin flatbread filled with a combination of ingredients, often cheese and vegetables, then folded or rolled for serving. The exact filling varies between recipes and vendors.
A Mixed gözleme wrap commonly combines cheese with vegetables or herbs. There is no single fixed filling: some versions may include potato or other ingredients, so the name can describe different combinations.
To make a Mixed gözleme wrap, roll the dough thin, add the filling, then fold or roll it and cook it on a hot griddle or pan. Keep the filling fairly dry so the flatbread seals and cooks evenly.
Gözleme is usually a filled flatbread folded over its filling and cooked on a griddle. A Mixed gözleme wrap is typically described as a filled flatbread rolled for serving, though names and folding styles can vary.
Yes, you can make a Mixed gözleme wrap without cheese by using vegetables, herbs, or potato as the filling. Cook watery vegetables first and drain them so they do not make the flatbread soggy.
Reheat a Mixed gözleme wrap in a dry skillet over low to medium heat, turning it until warm throughout. A skillet helps restore a lightly crisp surface; microwaving can make the flatbread softer.
A Mixed gözleme wrap is best eaten fresh, but leftovers can be refrigerated in a covered container and eaten within a few days. Cool it promptly after serving and reheat it thoroughly before eating.
Yes, a Mixed gözleme wrap can be frozen once completely cool. Wrap portions separately or place baking paper between them, then seal them in a freezer-safe bag; reheat after thawing for a better texture.
Serve a Mixed gözleme wrap with yogurt, a simple salad, or a drink such as ayran. Since the wrap already contains a filling, a fresh, lighter side is usually enough to make it a meal.
Yes, a Mixed gözleme wrap can be eaten for breakfast, especially when served warm. It also works as a quick lunch or snack; pair it with fresh vegetables or yogurt if you want a more substantial meal.
Vitamins
B3
3.42mg · 21% DV
B1
0.25mg · 21% DV
Biotin
5.4µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
256mg · 37% DV
Manganese
0.76mg · 33% DV
Sodium
738mg · 32% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Mixed gözleme wrap is a Turkish rolled flatbread, closer to the regional sıkma than to a folded gözleme. Thin dough is cooked on a hot griddle, filled and rolled; a mixed version may combine cheese with vegetables, though fillings vary by cook and region.
It has a soft, lightly toasted bread exterior and a savoury centre. In Turkey it is commonly eaten warm for breakfast or as a filling snack, often with tea, ayran or fresh vegetables. It provides a mix of carbohydrates, fat and some protein; a medium piece is substantial enough for a light meal. For a fresher, lighter plate, pair it with salad or choose a vegetable-forward filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.