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A thin, folded gözleme with a lightly blistered surface mottled with golden-brown patches, its cut edge revealing a mixed filling of pale cheese and green pieces, served on a plate.

Mixed gözleme wrap Calories

Thin flatbread wrap with mixed filling; may include cheese and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Mixed gözleme wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 51.7 g of carbs, 15.1 g of protein, 19.6 g of fat and 4.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mixed gözleme wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

51.7g

· 19% DV

Protein

15.1g

· 30% DV

Fat

19.6g

· 25% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 14% · Fat 39%

Mixed gözleme wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat19.6 g25%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium738 mg32%
Total carbohydrate51.7 g19%
Fiber4.7 g17%
Protein15.1 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed gözleme wrap?

ServingAmountCalories
1 piece (medium)180 g446 kcal
0.25 piece (quarter)45 g112 kcal
½ piece (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 serving (thin)150 g372 kcal
1 serving (thick)220 g546 kcal
1 piece (large)260 g645 kcal
1 piece (jumbo)320 g794 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Mixed gözleme wrap

What is a Mixed gözleme wrap?

A Mixed gözleme wrap is a thin flatbread filled with a combination of ingredients, often cheese and vegetables, then folded or rolled for serving. The exact filling varies between recipes and vendors.

What is inside a Mixed gözleme wrap?

A Mixed gözleme wrap commonly combines cheese with vegetables or herbs. There is no single fixed filling: some versions may include potato or other ingredients, so the name can describe different combinations.

How is a Mixed gözleme wrap made?

To make a Mixed gözleme wrap, roll the dough thin, add the filling, then fold or roll it and cook it on a hot griddle or pan. Keep the filling fairly dry so the flatbread seals and cooks evenly.

What is the difference between a Mixed gözleme wrap and gözleme?

Gözleme is usually a filled flatbread folded over its filling and cooked on a griddle. A Mixed gözleme wrap is typically described as a filled flatbread rolled for serving, though names and folding styles can vary.

Can you make a Mixed gözleme wrap without cheese?

Yes, you can make a Mixed gözleme wrap without cheese by using vegetables, herbs, or potato as the filling. Cook watery vegetables first and drain them so they do not make the flatbread soggy.

How do you reheat a Mixed gözleme wrap?

Reheat a Mixed gözleme wrap in a dry skillet over low to medium heat, turning it until warm throughout. A skillet helps restore a lightly crisp surface; microwaving can make the flatbread softer.

How long does a Mixed gözleme wrap keep in the fridge?

A Mixed gözleme wrap is best eaten fresh, but leftovers can be refrigerated in a covered container and eaten within a few days. Cool it promptly after serving and reheat it thoroughly before eating.

Can you freeze a Mixed gözleme wrap?

Yes, a Mixed gözleme wrap can be frozen once completely cool. Wrap portions separately or place baking paper between them, then seal them in a freezer-safe bag; reheat after thawing for a better texture.

What do you serve with a Mixed gözleme wrap?

Serve a Mixed gözleme wrap with yogurt, a simple salad, or a drink such as ayran. Since the wrap already contains a filling, a fresh, lighter side is usually enough to make it a meal.

Is a Mixed gözleme wrap eaten for breakfast?

Yes, a Mixed gözleme wrap can be eaten for breakfast, especially when served warm. It also works as a quick lunch or snack; pair it with fresh vegetables or yogurt if you want a more substantial meal.

Mixed gözleme wrap Vitamins & Minerals

Vitamins

B3

3.42mg · 21% DV

B1

0.25mg · 21% DV

Biotin

5.4µg · 18% DV

B2

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

256mg · 37% DV

Manganese

0.76mg · 33% DV

Sodium

738mg · 32% DV

Potassium ⭐

302mg · 9% DV

Mixed gözleme wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed gözleme wrap

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed gözleme wrap?

The Mixed gözleme wrap is a Turkish rolled flatbread, closer to the regional sıkma than to a folded gözleme. Thin dough is cooked on a hot griddle, filled and rolled; a mixed version may combine cheese with vegetables, though fillings vary by cook and region.

It has a soft, lightly toasted bread exterior and a savoury centre. In Turkey it is commonly eaten warm for breakfast or as a filling snack, often with tea, ayran or fresh vegetables. It provides a mix of carbohydrates, fat and some protein; a medium piece is substantial enough for a light meal. For a fresher, lighter plate, pair it with salad or choose a vegetable-forward filling.

How Nutritious Is Mixed gözleme wrap?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed gözleme wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed gözleme wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed gözleme wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed gözleme wrap Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.38g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.