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Mixed goat and cow milk cheese Calories
Cheese made from mixed goat and cow milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed goat and cow milk cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 8.9 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed goat and cow milk cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
109
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.8g
· 14% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Mixed goat and cow milk cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed goat and cow milk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 109 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 ounce (whole) | 28.4 g | 103 kcal |
| 1 slice (thick) | 35 g | 127 kcal |
| 0.25 cup (diced) | 35 g | 127 kcal |
| 1 piece (large) | 50 g | 182 kcal |
| 1 serving (double) | 60 g | 218 kcal |
| ½ cup (diced) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Mixed goat and cow milk cheese
What is mixed goat and cow milk cheese?
Mixed goat and cow milk cheese is made using milk from both animals. The name may refer to a traditional cheese matured in soil, but production methods vary, so check the maker’s description for how a particular cheese is made.
Does mixed goat and cow milk cheese taste strongly of goat?
Mixed goat and cow milk cheese can taste tangy and more aromatic than a mild cow’s-milk cheese, but it does not always have a strong goat flavor. The milk proportions and aging method affect how pronounced its aroma is.
How is mixed goat and cow milk cheese traditionally made?
Mixed goat and cow milk cheese is made by curdling blended milk, draining the curds, and allowing the cheese to mature. For soil-aged versions, the cheese is wrapped and matured underground; the precise process depends on the producer and local tradition.
Is mixed goat and cow milk cheese the same as goat cheese?
No. Mixed goat and cow milk cheese contains milk from both goats and cows, while goat cheese is made from goat’s milk alone. The cow’s milk can give the mixed cheese a different flavor and texture, depending on the blend.
How should you serve mixed goat and cow milk cheese?
Serve mixed goat and cow milk cheese sliced or crumbled with bread, olives, fresh vegetables, or fruit. Its savory, tangy flavor can also work on a cheese board; taste it before adding salty accompaniments.
Can you cook with mixed goat and cow milk cheese?
Yes, mixed goat and cow milk cheese can be added to baked dishes, sandwiches, or savory pastries. Its melting quality varies with moisture and maturity, so test a small amount first if you need a smooth melt.
How do you store mixed goat and cow milk cheese after opening?
Keep mixed goat and cow milk cheese refrigerated in a clean, sealed container or suitable cheese wrapping. Use a clean knife when serving and follow the package instructions; discard it if it develops an unusual smell, surface, or color.
Can mixed goat and cow milk cheese be frozen?
Yes, mixed goat and cow milk cheese can be frozen, but freezing may make its texture crumbly or dry after thawing. Wrap it airtight in portions and use thawed cheese in cooked dishes, where a texture change is less noticeable.
Can people with lactose intolerance eat mixed goat and cow milk cheese?
Not everyone with lactose intolerance can comfortably eat mixed goat and cow milk cheese. Aging may reduce lactose, but the amount varies and the cheese is not necessarily lactose-free; check the product information and consider your own tolerance.
Can you eat the rind of mixed goat and cow milk cheese?
Only eat the rind of mixed goat and cow milk cheese if the producer identifies it as edible. A soil-matured cheese may have an outer wrapping or surface that is not intended to be eaten, so do not assume the rind is food-safe.
Mixed goat and cow milk cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
82.5µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Mixed goat and cow milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed goat and cow milk cheese
To burn the 109 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed goat and cow milk cheese?
Mixed goat and cow milk cheese is made by combining the two milks, bringing the goat milk’s distinctive aroma together with cow milk’s milder flavour. Its Turkish name, keçi-inek sütlü toprak peyniri, refers to a traditional cheese style; in some regions, cheese is matured or stored in cool conditions underground, though methods vary by producer.
It can be served at breakfast with bread, tomatoes and olives, or added to a cheese board or salad. Expect a savoury, pronounced flavour, with texture varying according to how it is made and aged. With 22.5 g of protein and 29.8 g of fat per 100 g, it is both filling and energy-dense. A modest portion alongside fresh vegetables makes a balanced, lighter plate.
How Nutritious Is Mixed goat and cow milk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed goat and cow milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed goat and cow milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed goat and cow milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed goat and cow milk cheese Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.