Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed goat cheese Calories
Mixed goat cheese; rich in protein, calcium, and phosphorus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Mixed goat cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.8 g of carbs, 6.5 g of protein, 8.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed goat cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
109
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.5g
· 13% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Mixed goat cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.24 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Mixed goat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 109 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 slice (medium) | 30 g | 109 kcal |
| 1 piece (medium) | 30 g | 109 kcal |
| 1 slice (thick) | 40 g | 146 kcal |
| 1 serving (medium) | 50 g | 182 kcal |
| 1 piece (large) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 1 serving (large) | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Mixed goat cheese
What is mixed goat cheese?
Mixed goat cheese is a processed cheese product in which goat’s milk may be combined with other milks, or different cheeses may be blended. The word “mixed” can mean different things on different products, so the ingredient list is the clearest way to identify the blend.
What does mixed goat cheese taste like?
Mixed goat cheese is often tangy and savory, with a distinctive goat-cheese aroma. Other milks or cheeses in the blend can soften that flavor, while saltiness and sharpness vary with the recipe and aging.
Does mixed goat cheese melt well?
Mixed goat cheese softens when heated, but it may not melt into a smooth, stretchy layer like mozzarella. Crumbly or aged varieties tend to hold their shape, so test a little first if you’re using it in a toastie or baked dish.
Can you use mixed goat cheese instead of feta?
Yes, mixed goat cheese can replace feta in salads, wraps, and savory bakes, but the result may be milder or creamier. Taste it before adding extra salt, since the cheese’s saltiness varies by blend.
Why is it called mixed goat cheese?
It is called mixed goat cheese because the product may combine goat’s milk with another type of milk, or blend goat cheese with other cheeses. The name alone does not specify the proportions or the exact ingredients.
What foods go well with mixed goat cheese?
Mixed goat cheese pairs well with roasted vegetables, leafy salads, bread, and fruit such as pears or figs. Its tangy flavor also works in savory tarts; choose mild accompaniments if the cheese itself tastes particularly sharp or salty.
How should you store mixed goat cheese after opening?
Keep mixed goat cheese refrigerated in a sealed container or its original packaging. If it is sold in brine, keep it in contact with the brine, and follow the package directions for how long it remains suitable after opening.
Can mixed goat cheese be frozen?
Yes, you can freeze mixed goat cheese, although thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes such as pasta or bakes, where a change in texture is less noticeable.
Does mixed goat cheese contain lactose?
Yes, mixed goat cheese can contain lactose, and the amount varies with the milk blend and aging. Don’t assume it is lactose-free unless the package says so; a blend that includes other milks may not suit someone who avoids lactose.
Can you eat mixed goat cheese during pregnancy?
Yes, mixed goat cheese made with pasteurized milk is generally suitable during pregnancy. Avoid cheese made with unpasteurized milk because it can carry harmful bacteria; ask your healthcare professional if you have a pregnancy-related dietary concern.
Mixed goat cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
122.1µg · 14% DV
B2
0.14mg · 11% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
150mg · 15% DV
Sodium
186mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
26mg · 1% DV
Mixed goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed goat cheese
To burn the 109 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed goat cheese?
Mixed goat cheese is cheese made with goat’s milk; depending on the producer, “mixed” may mean it is blended with another milk or combined with other cheeses. Its texture can range from soft and creamy to firm, and its flavour is often tangy and distinctive.
Across Mediterranean food traditions, goat cheese is served with bread, added to salads or used in cooked dishes. It also works well on a cheese board with fruit or vegetables. It provides 21.6 g of protein per 100 g, alongside a substantial amount of fat, so a modest slice can add richness to a meal; pair it with fresh produce for a lighter balance.
How Nutritious Is Mixed goat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed goat cheese Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed goat cheese
Foods Similar to Mixed goat cheese
Have another question about Mixed goat cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.