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Mixed goat cheese Calories
Mixed goat cheese; rich in protein, calcium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Mixed goat cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21.6g
· 24%
Fat
29.8g
· 73%
Fiber
0g
Mixed goat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
407µg · 45% DV
B2
0.45mg · 35% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
500mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mixed goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed goat cheese Fat Profile
SATURATED
20.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed goat cheese
Mixed goat cheese — Frequently Asked Questions
How many calories are in mixed goat cheese?
Mixed goat cheese contains 364 calories per 100 g. A 100 g serving also provides 21.6 g of protein and 29.8 g of fat.
Is mixed goat cheese suitable for a keto diet?
Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, mixed goat cheese is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.