1 cup (medium) of Mixed Fruits (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 20.3 g of carbs, 1 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Mixed Fruits?

Mixed fruits brings together a variety of fresh fruit, such as strawberries, grapes, orange segments, pineapple and melon. The exact combination depends on the season and what is available; it is usually assembled at home or served as a ready-to-eat fruit bowl rather than following one regional recipe.

Juicy, sweet and sometimes lightly tart, it works well at breakfast, as a snack, or as a fresh finish to a meal. Serve it on its own, spoon it over yoghurt or add it to porridge; it is also an easy option for sharing at a brunch or picnic. The mix provides fibre and a range of vitamins and minerals, while remaining low in fat. For a more filling bowl, pair it with plain yoghurt or a small handful of nuts.

Mixed Fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 5% · Fat 3%

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Mixed Fruits Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

18mg · 3% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Mixed Fruits?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Fruits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Fruits

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Fruits Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Fruits Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Fruits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Fruits Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Fruits

🍇🍎🍌🍊vs🍓

Mixed Fruits vs Strawberry23 kcal more per 100 g

→🍇🍎🍌🍊vs🥑

Mixed Fruits vs Avocado105 kcal fewer per 100 g

→🍇🍎🍌🍊vs🍑

Mixed Fruits vs Peach16 kcal more per 100 g

→🍇🍎🍌🍊vs🍇

Mixed Fruits vs Dried Raisins244 kcal fewer per 100 g

→

Foods Similar to Mixed Fruits

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Mixed Fruits

What fruits go best in mixed fruit?

Mixed fruit works well with a balance of sweet, tart, firm, and juicy choices. Try grapes, strawberries, orange segments, pineapple, and melon; add delicate or very juicy pieces close to serving so they do not soften the rest.

How do you stop mixed fruit from getting watery?

To keep mixed fruit from getting watery, drain washed fruit well and pat it dry before cutting. Keep juicy melon and citrus separate until serving, and avoid adding sugar early, since it draws liquid out of the fruit.

Can dogs eat mixed fruit?

Some mixed fruit is safe for dogs in small, plain pieces, but grapes and raisins are toxic to dogs. Remove grapes from the mix entirely, and avoid fruit with pits, added sugar, or syrup.

Can babies eat mixed fruit?

Yes, babies who are ready for solid foods can have suitable mixed fruit prepared to a safe texture. Mash or finely chop soft fruit, and quarter grapes lengthwise to reduce choking risk; do not serve whole grapes or hard chunks.

Can mixed fruit be blended into a smoothie?

Yes, mixed fruit blends easily into a smoothie, especially when frozen. Blend it with milk, yogurt, or a plant-based drink; you usually do not need to add juice or sweetener because blending releases the fruit’s natural sugars.

Does mixed fruit need to be refrigerated?

Cut mixed fruit should be refrigerated in a covered container to slow spoilage and keep it fresh. Whole, uncut fruit can usually stay at room temperature until ripe, but cut melon and other prepared pieces should be chilled promptly.

Why does mixed fruit turn brown after cutting?

Mixed fruit can turn brown when cut surfaces of fruits such as apples or bananas react with oxygen. Toss those pieces with a little lemon or orange juice, or cut and mix them shortly before serving.

Is mixed fruit a good topping for yogurt or oatmeal?

Yes, mixed fruit makes a fresh topping for yogurt or oatmeal. Add it just before eating to keep the fruit distinct and prevent its juice from making the oats or yogurt too watery.

Should you wash mixed fruit before eating it?

Yes, wash mixed fruit under clean running water before cutting or eating it, including fruit whose peel you will discard. Dry the pieces with a clean towel, and do not use soap or household cleaners.

Can mixed fruit be served as a dessert without added sugar?

Yes, ripe mixed fruit can make a naturally sweet dessert without added sugar. Combine tart orange or pineapple with sweeter grapes and melon, and add fresh mint or plain yogurt if you want extra flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026