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Mixed Fruits Calories
Rich in vitamins and minerals, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruits Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Mixed Fruits Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Mixed Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruits Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruits
Mixed Fruits — Frequently Asked Questions
How many calories are in mixed fruits?
Mixed fruits provide 55 calories per 100 g. The same amount contains 13.5 g carbs, 0.7 g protein, and 0.2 g fat.
Is mixed fruit suitable for vegan or gluten-free diets?
Yes, mixed fruits are compatible with vegan and gluten-free diets. They are also suitable for omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.