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Mixed fruit yogurt Calories
Sweetened yogurt with mixed fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mixed fruit yogurt (125 g) has 123 calories. That works out to 98 calories per 100 g. It contains 19 g of carbs, 4.5 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mixed fruit yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
123
KCAL / 125G
Carbs
19g
· 7% DV
Protein
4.5g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Mixed fruit yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Mixed fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 123 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 4 tablespoon (double) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 pack (mini) | 100 g | 98 kcal |
| 1 pack (small) | 125 g | 123 kcal |
| 1 pack (medium) | 150 g | 147 kcal |
| 1 cup (small) | 170 g | 167 kcal |
| 1 serving (large) | 200 g | 196 kcal |
| 1 cup (medium) | 245 g | 240 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Mixed fruit yogurt
Is mixed fruit yogurt good for you?
Mixed fruit yogurt can provide the nutrients found in yogurt and fruit, but many versions are sweetened. It can fit into a balanced diet, though plain yogurt with fresh fruit gives you more control over added sugar.
Is mixed fruit yogurt high in sugar?
Mixed fruit yogurt often contains added sugar because it is made to taste sweet, but the amount varies by product. The carbohydrate figure alone does not tell you how much is naturally occurring milk sugar versus added sugar.
Is mixed fruit yogurt good for weight loss?
Mixed fruit yogurt can be part of a weight-loss eating plan, but it is not a weight-loss food by itself. Its sweetness may make it less filling than plain yogurt paired with whole fruit, so consider what keeps you satisfied between meals.
What fruit is usually in mixed fruit yogurt?
Mixed fruit yogurt has no fixed fruit combination. Products may include berries, peach, banana, or other fruit, and some use purée or a prepared fruit mixture instead of sizeable pieces of fresh fruit.
How is mixed fruit yogurt made?
Mixed fruit yogurt is made by combining yogurt with fruit or a fruit preparation, and sweetener may be added. It is a processed dairy product. At home, stir chopped fresh fruit into plain yogurt for a simple version.
Can you use mixed fruit yogurt instead of plain yogurt in recipes?
Yes, mixed fruit yogurt can replace plain yogurt in some sweet recipes, such as smoothies or fruit-based baking. Its sweetness and fruit pieces can change the flavor and texture, so reduce other sweeteners and avoid it in savory dishes.
Can you freeze mixed fruit yogurt?
Yes, mixed fruit yogurt can be frozen, but thawing often makes it watery or grainy because the yogurt separates. It works better eaten frozen as a cold snack than thawed and served with its original creamy texture.
How long does mixed fruit yogurt last after opening?
Keep mixed fruit yogurt covered in the refrigerator after opening and follow the storage directions on its package. Use a clean spoon, and discard it if it has been left out for a long time or its smell or appearance has changed.
Is mixed fruit yogurt a good breakfast?
Yes, mixed fruit yogurt can be a convenient breakfast, especially when paired with oats or nuts for a more substantial meal. If the yogurt is already sweetened, adding syrup, honey, or sugary cereal can make the breakfast much sweeter.
Can babies eat mixed fruit yogurt?
Babies who are ready for solid foods may be able to eat yogurt, but sweetened mixed fruit yogurt is not the best first choice. Plain, unsweetened yogurt lets you avoid added sugar; ask your child’s clinician if your baby has specific dietary needs.
Mixed fruit yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
156mg · 16% DV
Iodine
11µg · 7% DV
Selenium
4µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
60mg · 3% DV
Mixed fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit yogurt
To burn the 123 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit yogurt?
Mixed fruit yogurt combines yogurt with pieces of fruit or fruit purée, and is often sweetened. It is sold in single-serve pots as well as larger tubs, while a simple homemade version can be made by stirring fresh or thawed fruit into plain yogurt. Its creamy texture and gently tart base balance the fruit’s sweetness, though the flavour and texture vary with the fruit used.
It works as a quick breakfast, snack or light dessert, eaten on its own or topped with oats, nuts or seeds. It provides some protein, but sweetened varieties also get a notable share of their carbohydrates from sugars. For a less-sweet option, mix plain yogurt with fresh fruit and adjust the fruit to taste; adding oats makes it more substantial.
How Nutritious Is Mixed fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.