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Mixed fruit leather Calories
Concentrated fruit-based snack with some fiber and high natural sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mixed fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit leather Nutrition Facts
Selected: 1 piece (small) · 25 g
80
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Mixed fruit leather nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mixed fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixed fruit leather
How do you make mixed fruit leather at home?
Mixed fruit leather is made by blending fruit into a smooth purée, spreading it thinly, and drying it until flexible. Use ripe fruit, spread the purée evenly on a lined tray, and let it cool before peeling it off.
What is mixed fruit leather made of?
Mixed fruit leather is mainly made from puréed fruit, often a blend chosen for its flavor and texture. Some recipes add sugar, syrup, or a thickener, so check the ingredient list if you want a version made only with fruit.
Is mixed fruit leather healthy?
Mixed fruit leather can provide some fruit-derived fiber, but drying concentrates the fruit’s sugars, and some products contain added sweeteners. Treat it as a compact sweet snack rather than assuming it is nutritionally interchangeable with whole fresh fruit.
Does mixed fruit leather have added sugar?
Some mixed fruit leather does contain added sugar, while other versions rely only on the fruit’s natural sweetness. Look for sugar, syrup, or juice concentrate in the ingredients; homemade batches let you control whether anything is added.
How should you store mixed fruit leather?
Store mixed fruit leather in an airtight container in a cool, dry place. Separate pieces with parchment paper to prevent sticking, and keep moisture out; damp storage can make the sheets tacky and encourage spoilage.
Can you freeze mixed fruit leather?
Yes, mixed fruit leather can be frozen. Wrap pieces separately or layer them with parchment in a sealed freezer-safe container, then thaw them while still wrapped to reduce condensation on the surface.
Is mixed fruit leather the same as a fruit roll-up?
Not necessarily: mixed fruit leather is a broad name for thin, dried fruit purée, while fruit roll-ups are a branded style of rolled fruit snack. Ingredients and texture vary, and some commercial versions include added sweeteners or other ingredients.
Can mixed fruit leather replace fresh fruit?
No, mixed fruit leather is not a complete substitute for fresh fruit. It is much less water-rich and easier to eat quickly, while whole fruit has a different texture and can be more filling as a snack.
Why is mixed fruit leather sticky?
Mixed fruit leather is often sticky because fruit sugars remain concentrated after drying, especially if the sheet is not fully dried or the air is humid. Let it dry longer if homemade, then store it airtight with parchment between pieces.
Can you use mixed fruit leather in recipes?
Yes, mixed fruit leather can be chopped into small pieces and added to trail mix, oatmeal, or baked goods. Its concentrated sweetness can affect the flavor of a recipe, so taste it before adding other sweeteners.
Mixed fruit leather Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin E
0.23mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
130mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
4.5mg · 0% DV
Mixed fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit leather
To burn the 80 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit leather?
Mixed fruit leather is made by puréeing a blend of fruits, spreading it into a thin layer and drying it until pliable. It is similar to pestil, a traditional Turkish way of preserving fruit, though the fruit blend varies by recipe and region. The finished sheet is often rolled or cut into bite-sized pieces.
It has a concentrated fruity sweetness and a chewy, slightly tacky texture. In Turkey, it is commonly enjoyed as a snack with tea or alongside nuts; elsewhere, it also travels well for lunchboxes and hikes. Because the fruit is dried, its sugars are concentrated, though it also provides some fibre. Pair a small piece with walnuts or almonds for a more filling snack.
How Nutritious Is Mixed fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit leather Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit leather Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.