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Mixed fruit leather Calories
Concentrated fruit-based snack with some fiber and high natural sugar
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 95%
Protein
2.1g
· 3%
Fat
0.8g
· 2%
Fiber
6.5g
Mixed fruit leather Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mixed fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit leather Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit leather Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit leather
Mixed fruit leather — Frequently Asked Questions
How many calories are in mixed fruit leather?
Mixed fruit leather provides 320 calories per 100 g. A 100 g serving contains 78 g of carbohydrates, 2.1 g of protein, and 0.8 g of fat.
Is mixed fruit leather suitable for a vegan or gluten-free diet?
Mixed fruit leather is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food with a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.