Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed Fruit Gummies Calories
Colorful, sweet, gelatin-based mixed fruit flavored candies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Mixed Fruit Gummies (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mixed Fruit Gummies Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Mixed Fruit Gummies nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Mixed Fruit Gummies?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 3 piece (extra small) | 12 g | 41 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 15 piece (jumbo) | 60 g | 204 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Mixed Fruit Gummies
What are Mixed Fruit Gummies made of?
Mixed Fruit Gummies are gelatin-based, sweet, fruit-flavored candies. Other ingredients, such as sugars, flavorings, and colors, can vary by product, so the ingredient list on the specific package is the reliable source for its full formulation.
Do Mixed Fruit Gummies contain real fruit?
Not necessarily. “Mixed fruit” describes the flavor, not a guaranteed amount of fruit or fruit juice. Mixed Fruit Gummies are fruit-flavored candies; check the ingredients to see whether a particular product actually includes fruit.
Do Mixed Fruit Gummies expire?
Yes, Mixed Fruit Gummies can lose quality and may become hard, sticky, or stale over time. Use the date printed on the package, and keep them sealed in a cool, dry place to protect their texture.
Can you freeze Mixed Fruit Gummies?
Yes, you can freeze Mixed Fruit Gummies, but freezing may change their chewy texture when they thaw. Keep them in a sealed freezer-safe container and let them return to room temperature before eating to reduce condensation on the candies.
Why are Mixed Fruit Gummies sticky?
Mixed Fruit Gummies can become sticky when heat or moisture affects the sugary surface. A humid storage area or an open package can make the pieces cling together, so reseal them and store them somewhere cool and dry.
Can you melt Mixed Fruit Gummies?
Yes, Mixed Fruit Gummies soften and can melt with gentle heat because they are gelatin-based. Heat them slowly and stir, since high heat can scorch the candy; the mixture may firm up again as it cools.
Are Mixed Fruit Gummies bad for your teeth?
They can contribute to tooth decay because their sugar and sticky texture allow candy to cling to teeth. Drinking water after eating them and brushing regularly helps remove residue; avoid letting the pieces sit in your mouth for a long time.
Are Mixed Fruit Gummies safe for young children?
They may pose a choking risk for young children because they are chewy and sticky. Consider the child’s age and ability to chew safely, and supervise them while they eat rather than offering gummies to a child who cannot manage chewy foods.
Can you make Mixed Fruit Gummies at home?
Yes. A homemade version can be made by combining gelatin with a sweetened, fruit-flavored liquid, pouring it into small molds, and chilling until set. The texture depends on the gelatin-to-liquid ratio and the ingredients you use.
Can people with diabetes eat Mixed Fruit Gummies?
People with diabetes should account for the carbohydrates in Mixed Fruit Gummies, since sugary candy can raise blood glucose. Whether they fit an individual eating plan depends on their glucose-management needs and medication; a doctor or dietitian can give tailored advice.
Mixed Fruit Gummies Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
2.4mg · 0% DV
Calcium
3.2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Mixed Fruit Gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Fruit Gummies
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Fruit Gummies?
Mixed Fruit Gummies are soft, chewy sweets flavoured to suggest a variety of fruits and set with gelatin. They are sold in assorted colours and shapes as a packaged confectionery rather than as a dish tied to one particular place or tradition.
Their appeal is a pronounced sweetness and a springy, slightly sticky texture. They are usually eaten by the handful as an occasional snack, shared at the cinema or packed for a treat; they are not a typical breakfast food. Most of their energy comes from carbohydrates, while they provide very little fibre or fat. A small portion can satisfy a craving for something sweet. As they contain gelatin, check the ingredient label if you avoid it or follow a vegetarian diet.
How Nutritious Is Mixed Fruit Gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Fruit Gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Gummies Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Gummies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Gummies Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
Compare Mixed Fruit Gummies
Foods Similar to Mixed Fruit Gummies
Have another question about Mixed Fruit Gummies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.