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Mixed fruit granola Calories
Crunchy breakfast cereal made with oats, nuts, seeds, and mixed dried fruits.
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
8.2g
· 8%
Fat
11.5g
· 26%
Fiber
7.6g
Mixed fruit granola Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Mixed fruit granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit granola Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fruit granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit granola Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Mixed fruit granola
Mixed fruit granola — Frequently Asked Questions
How many calories are in mixed fruit granola?
Mixed fruit granola provides 410 calories per 100 g.
How much protein does mixed fruit granola have?
There are 8.2 g of protein in 100 g of mixed fruit granola.
Is mixed fruit granola high in carbohydrates?
Mixed fruit granola contains 67 g of carbohydrates per 100 g.
How much fat is in mixed fruit granola?
A 100 g amount contains 11.5 g of fat.
Does mixed fruit granola contain fiber?
Yes. Mixed fruit granola contains 7.6 g of fiber per 100 g.
What is the glycemic index of mixed fruit granola?
Mixed fruit granola has a glycemic index of 55.
Is mixed fruit granola gluten-free?
No. It contains gluten.
Does mixed fruit granola contain tree nuts?
Yes. Tree nuts are listed as an allergen, so it is not suitable for people with tree nut allergies.
Is mixed fruit granola suitable for vegetarians?
Yes. It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Is mixed fruit granola processed?
Yes. Mixed fruit granola is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.