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Mixed fruit granola
Crunchy breakfast cereal made with oats, nuts, seeds, and mixed dried fruits.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
8.2g
· 8%
Fat
11.5g
· 26%
Fiber
7.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.