1 cup (medium) of Mixed fruit granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.2 g of carbs, 4.9 g of protein, 6.9 g of fat and 4.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Mixed fruit granola?

Mixed fruit granola is a toasted oat cereal, typically made with nuts, seeds and pieces of dried fruit. It belongs to the American granola tradition, though recipes and fruit combinations vary between brands and home kitchens.

Its crisp clusters balance the sweetness and chew of dried fruit. Serve it with milk or yoghurt for breakfast, sprinkle it over fresh fruit, or use a little as a crunchy topping. It is mainly a carbohydrate-rich cereal, with fibre from the oats and fruit and some protein and fat from the nuts and seeds. If you prefer a less sweet bowl, pair a modest portion with plain yoghurt and fresh fruit rather than adding extra sweetener.

Mixed fruit granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 24% DV

Protein

8.2g

· 16% DV

Fat

11.5g

· 15% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Mixed fruit granola Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

How Nutritious Is Mixed fruit granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed fruit granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed fruit granola

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed fruit granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit granola Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Mixed fruit granola

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Mixed fruit granola vs Bulgur Pilaf290 kcal more per 100 g

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Mixed fruit granola vs Whole wheat pasta286 kcal more per 100 g

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Mixed fruit granola vs BreadstickSame calories per 100 g

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Mixed fruit granola vs Simit70 kcal more per 100 g

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Foods Similar to Mixed fruit granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Mixed fruit granola

What is mixed fruit granola made of?

Mixed fruit granola is usually made from toasted rolled oats mixed with dried fruit, nuts, and seeds. Packaged varieties may also contain sweeteners such as honey or syrup, so the exact ingredients vary between recipes and brands.

Is mixed fruit granola eaten with milk or yogurt?

Mixed fruit granola works with either milk or yogurt. Yogurt makes a thicker breakfast bowl, while milk gives it a cereal-like texture. Add the granola just before eating if you want the clusters to stay crunchy.

How do you make mixed fruit granola at home?

To make mixed fruit granola, coat rolled oats, nuts, and seeds with a little oil and a sweetener, then toast them in the oven until golden. Stir in dried fruit after baking, once the oat mixture has cooled, so the fruit does not burn.

What is the difference between mixed fruit granola and muesli?

Mixed fruit granola is typically baked with oil and a sweetener, which gives it a toasted flavor and crunchy clusters. Muesli is generally an uncooked mixture of oats, fruit, and nuts, so it is looser and less crisp.

Why does mixed fruit granola go soft?

Mixed fruit granola softens when it absorbs moisture from the air or sits in milk or yogurt. Keep the package tightly sealed in a dry place, and add the granola to wet ingredients right before serving.

How should you store mixed fruit granola?

Store mixed fruit granola in an airtight container in a cool, dry cupboard. Moisture quickly takes away its crunch; let homemade granola cool completely before sealing it in a container to avoid trapping steam.

Does mixed fruit granola contain added sugar?

Mixed fruit granola contains sugars from its dried fruit, and some recipes also add sugar, honey, or syrup. If you want to limit added sweeteners, choose a variety made without them; the dried fruit will still give it sweetness.

Is mixed fruit granola a healthy breakfast?

Mixed fruit granola can be part of a balanced breakfast, especially when served with plain yogurt or milk and fresh fruit. Some varieties are sweetened, so pairing it with unsweetened foods helps keep the meal from becoming overly sweet.

Does mixed fruit granola help with weight loss?

Mixed fruit granola is not a weight-loss food, but it can fit into meals when portions are kept in check. Its toasted oat clusters are compact, so measuring a serving rather than eating directly from the bag helps avoid unintentionally having more.

Can you use mixed fruit granola in recipes besides breakfast bowls?

Yes. Sprinkle mixed fruit granola over baked apples or pears, layer it into a yogurt parfait, or use it as a crunchy topping for fruit. Add it at the end so moisture from the dish does not soften the clusters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026