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Mixed fruit-flavored gummy candy Calories
High-sugar fruit-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed fruit-flavored gummy candy (40 g) has 25 calories. That works out to 63 calories per 100 g. It contains 5.8 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mixed fruit-flavored gummy candy Nutrition Facts
Selected: 1 serving (small) · 40 g
25
KCAL / 40G
Carbs
5.8g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Mixed fruit-flavored gummy candy nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed fruit-flavored gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 25 kcal |
| 1 piece (mini) | 3 g | 2 kcal |
| 5 piece (small) | 15 g | 9 kcal |
| 10 piece (medium) | 30 g | 19 kcal |
| 1 pack (mini) | 50 g | 32 kcal |
| 1 serving (medium) | 60 g | 38 kcal |
| 1 cup (medium) | 90 g | 57 kcal |
| 100 g | 100 g | 63 kcal |
| 1 pack (small) | 100 g | 63 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Mixed fruit-flavored gummy candy
Do mixed fruit-flavored gummy candies contain pork gelatin?
Some do. Mixed fruit-flavored gummy candies may use gelatin made from pork, beef, or another source, while others use pectin. The product name alone does not identify the source, so look for a clear ingredient or certification statement.
Are mixed fruit-flavored gummy candies made with real fruit?
Not necessarily. The mixed fruit flavor often comes from added flavorings rather than fruit itself, and recipes vary. A fruit-flavored gummy candy should not be treated as a serving of fruit.
How are mixed fruit-flavored gummy candies made?
Commercial mixed fruit-flavored gummy candies are made by combining sweeteners with a gelling agent such as gelatin or pectin, then adding flavor and color before molding and setting. They are ultra-processed sweets, not simply dried or molded fruit.
Can dogs eat mixed fruit-flavored gummy candies?
No, mixed fruit-flavored gummy candies are not a suitable treat for dogs. Their sugar offers no benefit, and some sugar-free sweets contain xylitol, which is dangerous to dogs; contact a veterinarian promptly if your dog eats xylitol.
Do mixed fruit-flavored gummy candies cause cavities?
Yes, frequent snacking on mixed fruit-flavored gummy candies can raise cavity risk. Their sugar feeds mouth bacteria, and the chewy pieces can cling to teeth; having them with a meal rather than grazing may reduce repeated exposure.
Do mixed fruit-flavored gummy candies raise blood sugar?
Yes, mixed fruit-flavored gummy candies can raise blood sugar because their sugars and readily digested carbohydrates are absorbed quickly. If you have diabetes, factor them into your individual eating plan and seek professional advice when needed.
Can mixed fruit-flavored gummy candies melt in a hot car?
Yes, heat can soften or deform mixed fruit-flavored gummy candies and make them stick together. Keep the package out of direct sun and hot cars; a cool, dry cupboard helps preserve their shape and texture.
Can you freeze mixed fruit-flavored gummy candies?
Yes, you can freeze mixed fruit-flavored gummy candies in a sealed container, though freezing may make them firmer and changing temperatures can cause moisture or sticking. Let them return to room temperature before opening the container.
How long do mixed fruit-flavored gummy candies last after opening?
Opened mixed fruit-flavored gummy candies can keep their texture best when sealed and stored in a cool, dry place. Follow the package’s date and discard them if you notice mold, an unusual smell, or moisture damage.
Can mixed fruit-flavored gummy candies make you gain weight?
Eating mixed fruit-flavored gummy candies often or in large amounts can contribute to weight gain because they add sugar without keeping you full for long. Keeping them as an occasional, modest treat makes portions easier to manage.
Mixed fruit-flavored gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
18mg · 1% DV
Iron
0.12mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
2mg · 0% DV
Mixed fruit-flavored gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit-flavored gummy candy
To burn the 25 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit-flavored gummy candy?
Mixed fruit-flavored gummy candy is a soft, chewy sweet made with ingredients that give it a gel-like texture and a blend of fruit-style flavours. The exact flavour mix and recipe vary by product; a fruity taste does not necessarily mean it contains much real fruit.
It is usually eaten straight from the packet as a casual treat, shared at parties or kept for a snack on the go. Its springy chew and pronounced sweetness make it more of a confection than a fruit serving. Nutritionally, it is mainly a source of carbohydrate, with no fibre and very little protein. If you want to keep sweets in check, take a small portion and enjoy it alongside a more filling snack rather than in place of fruit.
How Nutritious Is Mixed fruit-flavored gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit-flavored gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit-flavored gummy candy Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit-flavored gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit-flavored gummy candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.