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Mixed Fruit-Flavored Chewing Gum Calories
Fruit-flavored chewing confectionery; low in micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed Fruit-Flavored Chewing Gum (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed Fruit-Flavored Chewing Gum Nutrition Facts
Selected: 1 piece (medium) · 3 g
11
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mixed Fruit-Flavored Chewing Gum nutrition facts table · 1 piece (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed Fruit-Flavored Chewing Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 3 g | 11 kcal |
| 1 piece (mini) | 1.5 g | 5 kcal |
| 2 piece (double) | 6 g | 22 kcal |
| 1 pack (small) | 14 g | 50 kcal |
| 5 piece (medium) | 15 g | 54 kcal |
| 1 pack (medium) | 28 g | 101 kcal |
| 1 pack (large) | 42 g | 151 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Mixed Fruit-Flavored Chewing Gum
Can you swallow Mixed Fruit-Flavored Chewing Gum?
Swallowing one piece of Mixed Fruit-Flavored Chewing Gum by accident is unlikely to cause harm; the gum base is not digested and usually passes through the digestive tract. It is still better to spit gum out, and young children should be supervised.
What is Mixed Fruit-Flavored Chewing Gum made of?
Mixed Fruit-Flavored Chewing Gum is made from a chewable gum base, sweeteners, and flavorings; some versions also use coloring. The exact ingredients vary by brand and formulation, so the product name alone does not identify its recipe.
Does Mixed Fruit-Flavored Chewing Gum contain sugar?
Mixed Fruit-Flavored Chewing Gum may be sugar-sweetened or sugar-free; a fruit flavor does not tell you which. Sugar in sweetened gum can feed mouth bacteria and contribute to tooth decay, while sugar-free varieties avoid that particular source of sugar.
Is Mixed Fruit-Flavored Chewing Gum bad for your teeth?
Sugar-sweetened Mixed Fruit-Flavored Chewing Gum can raise the risk of tooth decay because mouth bacteria turn sugar into acids. Sugar-free gum is a better choice for teeth, but chewing gum does not replace brushing and flossing.
Why does the flavor of Mixed Fruit-Flavored Chewing Gum disappear?
The flavor in Mixed Fruit-Flavored Chewing Gum fades as its flavoring dissolves into saliva during chewing. That loss of taste is normal; chewing longer will not restore the original flavor, so discard the gum when it no longer tastes pleasant.
Does Mixed Fruit-Flavored Chewing Gum contain real fruit?
Mixed Fruit-Flavored Chewing Gum gets its fruit taste from flavorings, and its name does not guarantee that it contains real fruit. It is not a substitute for fruit or for the fiber and nutrients found in whole fruit.
Does Mixed Fruit-Flavored Chewing Gum expire?
Yes, Mixed Fruit-Flavored Chewing Gum has a best-before or expiration date, and its texture and flavor can deteriorate over time. Avoid chewing it if the package is damaged or the gum looks or smells unusual.
Can chewing Mixed Fruit-Flavored Chewing Gum cause jaw pain?
Yes, chewing Mixed Fruit-Flavored Chewing Gum for a long time or repeatedly can tire the jaw muscles and cause soreness. Take a break if your jaw becomes uncomfortable, and stop chewing if the pain continues.
Is Mixed Fruit-Flavored Chewing Gum safe for children?
Mixed Fruit-Flavored Chewing Gum can be a choking hazard for young children, especially if they cannot reliably chew and spit it out. Wait until a child can manage gum safely and supervise them while they chew.
Can Mixed Fruit-Flavored Chewing Gum get stuck in hair or clothing?
Yes, Mixed Fruit-Flavored Chewing Gum can stick to hair or fabric because its gum base is tacky. For hair, work a little vegetable oil into the gum and gently slide it out; for clothing, chill the gum until it hardens, then lift it away carefully.
Mixed Fruit-Flavored Chewing Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.15mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mixed Fruit-Flavored Chewing Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Fruit-Flavored Chewing Gum
To burn the 11 calories in 1 piece (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Fruit-Flavored Chewing Gum?
Mixed fruit-flavored chewing gum is a sweet, chewable confection made with a gum base and fruit-style flavourings. Its mixed-fruit character comes from the flavour, rather than necessarily from pieces of fruit. It is usually sold as individual pieces for chewing on the go or after a meal.
The taste is sweet and fruity, while the gum starts firm and becomes softer and more elastic as you chew. It is commonly kept handy for a quick burst of flavour, though it is not a snack to swallow. Nutritionally, it is mostly carbohydrate and offers little protein, fat or fibre; the listed 96 g of carbohydrate per 100 g reflects its concentrated sweetness. If you want a more filling snack, pair your break with actual fruit or a handful of nuts instead.
How Nutritious Is Mixed Fruit-Flavored Chewing Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Fruit-Flavored Chewing Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit-Flavored Chewing Gum Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit-Flavored Chewing Gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit-Flavored Chewing Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.