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Mixed Fruit & Vitamin Supplement (Liquid) Calories
Blend of fruit extracts and multivitamin supplement, typically includes C, B group, A, D, E vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed Fruit & Vitamin Supplement (Liquid) (15 g) has 7 calories. That works out to 45 calories per 100 g. It contains 1.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3.8 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Fruit & Vitamin Supplement (Liquid) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
7
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mixed Fruit & Vitamin Supplement (Liquid) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed Fruit & Vitamin Supplement (Liquid)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (medium) | 20 g | 9 kcal |
| 2 tablespoon (large) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (medium) | 100 g | 45 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 can (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mixed Fruit & Vitamin Supplement (Liquid)
What is a mixed fruit and vitamin supplement (liquid) used for?
A mixed fruit and vitamin supplement (liquid) provides fruit extracts and added vitamins in a drinkable form. Its exact ingredients vary by product, and it is intended to supplement—not replace—a varied diet or whole fruit.
How much mixed fruit and vitamin supplement (liquid) should you take?
Take a mixed fruit and vitamin supplement (liquid) in the serving stated on its label. Use the supplied measure if there is one, and do not increase the dose to make up for a missed serving.
Can you give a mixed fruit and vitamin supplement (liquid) to a baby or child?
A mixed fruit and vitamin supplement (liquid) should be given to a child only if its label says it is suitable for that age. Adult formulas and servings may not be appropriate for children, so follow the product’s age guidance.
Can a mixed fruit and vitamin supplement (liquid) replace fruit or fruit juice?
No, a mixed fruit and vitamin supplement (liquid) does not replace whole fruit. It does not provide the same fiber or texture, and fruit extracts in a supplement are not equivalent to eating a serving of fruit.
Should you take a mixed fruit and vitamin supplement (liquid) with food?
A mixed fruit and vitamin supplement (liquid) can generally be taken with or without food unless its label says otherwise. Taking it with a meal may be more comfortable if it causes nausea or stomach upset.
Can you take a mixed fruit and vitamin supplement (liquid) every day?
Yes, a mixed fruit and vitamin supplement (liquid) can be taken daily if its label recommends daily use. Avoid stacking it with other multivitamins without checking their combined vitamin content, especially for vitamins A and D.
Does a mixed fruit and vitamin supplement (liquid) need to be refrigerated after opening?
A mixed fruit and vitamin supplement (liquid) needs refrigeration after opening only if its label says so. Close the cap firmly, store it as directed, and follow any stated discard period once the bottle has been opened.
Is a mixed fruit and vitamin supplement (liquid) suitable during pregnancy?
A mixed fruit and vitamin supplement (liquid) may not be suitable during pregnancy because formulas and vitamin amounts differ, and some vitamins require particular caution. Ask your prenatal care professional before using it, especially alongside a prenatal supplement.
Can you mix a mixed fruit and vitamin supplement (liquid) with water or juice?
Yes, a mixed fruit and vitamin supplement (liquid) can usually be mixed into water or juice if the product instructions allow it. Mix only the serving you plan to take, and do not use a hot drink unless the label permits it.
What should you do if you take too much mixed fruit and vitamin supplement (liquid)?
Taking too much mixed fruit and vitamin supplement (liquid) can lead to excessive intake of certain vitamins, particularly if other supplements are involved. Do not take extra doses; if a large amount was swallowed, contact a poison-control service or urgent medical care.
Mixed Fruit & Vitamin Supplement (Liquid) Vitamins & Minerals
Vitamins
Biotin
3.75µg · 13% DV
Vitamin C
9mg · 10% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Iodine
3µg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.75µg · 1% DV
Zinc
0.11mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.25mg · 0% DV
Mixed Fruit & Vitamin Supplement (Liquid) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Fruit & Vitamin Supplement (Liquid)
To burn the 7 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Fruit & Vitamin Supplement (Liquid)?
Mixed fruit & vitamin supplement (liquid) combines fruit extracts with added vitamins in a spoonable liquid form. Formulas vary, but they commonly include vitamin C and B-group vitamins, along with vitamins A, D and E. It is a supplement rather than fruit juice, and its fruit flavour and sweetness can vary by product.
It is usually taken by the spoonful or mixed into a drink, often as part of a breakfast routine or whenever it fits into the day. The blend is mostly carbohydrate, with very little fibre and virtually no fat, so it does not offer the same fibre as whole fruit. A typical serving is about 15 g; follow the serving directions on the label, and treat it as an addition rather than a replacement for fruit.
How Nutritious Is Mixed Fruit & Vitamin Supplement (Liquid)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Fruit & Vitamin Supplement (Liquid) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit & Vitamin Supplement (Liquid) Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit & Vitamin Supplement (Liquid) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit & Vitamin Supplement (Liquid) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.