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Mixed Frozen Fruits Calories
Rich in vitamins and fiber, convenient and refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed Frozen Fruits Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
2.7g
Mixed Frozen Fruits Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Mixed Frozen Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Frozen Fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Frozen Fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed Frozen Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Frozen Fruits Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Frozen Fruits
Mixed Frozen Fruits — Frequently Asked Questions
How many calories are in mixed frozen fruits?
Mixed frozen fruits contain 55 calories per 100 g. The same amount provides 13.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are mixed frozen fruits suitable for a low-glycemic diet?
Mixed frozen fruits have a glycemic index of 40, which is considered low. They also provide 2.7 g of fiber per 100 g and fit vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.