1 cup (medium) of Mixed Frozen Fruits (140 g) has 77 calories. That works out to 55 calories per 100 g. It contains 18.5 g of carbs, 1.1 g of protein, 0.4 g of fat and 3.9 g of fiber. Its 44.8 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Mixed Frozen Fruits?

Mixed frozen fruits are an assortment of fruit pieces—often berries and chunks or slices of larger fruits—that are frozen for convenient storage. The exact mix varies by brand and season, so it is better thought of as a practical way to keep fruit on hand than as a dish from one particular region.

Across many households, they go into smoothies, breakfast bowls with yoghurt or oats, and desserts; you can also thaw them and spoon them over pancakes or porridge. They bring fruit’s carbohydrates and fibre with very little fat, while offering a quick alternative when fresh varieties are out of season. For a more filling snack, pair a portion with plain yoghurt, or blend straight from frozen for a thicker smoothie.

Mixed Frozen Fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

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Mixed Frozen Fruits Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin E

0.7mg · 5% DV

Folate

18µg · 5% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Phosphorus

22mg · 3% DV

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

How Nutritious Is Mixed Frozen Fruits?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Frozen Fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Frozen Fruits

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Frozen Fruits Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Frozen Fruits Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Frozen Fruits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Frozen Fruits Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Frozen Fruits

🍓🍇🍍vs🍓

Mixed Frozen Fruits vs Strawberry23 kcal more per 100 g

→🍓🍇🍍vs🥑

Mixed Frozen Fruits vs Avocado105 kcal fewer per 100 g

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Mixed Frozen Fruits vs Peach16 kcal more per 100 g

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Mixed Frozen Fruits vs Dried Raisins244 kcal fewer per 100 g

→

Foods Similar to Mixed Frozen Fruits

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Mixed Frozen Fruits

Are mixed frozen fruits as nutritious as fresh fruit?

Yes, mixed frozen fruits can be nutritionally comparable to fresh fruit. They are usually frozen soon after harvesting, which helps preserve nutrients; the exact mix and its nutrient content vary with the fruits included.

Can you put mixed frozen fruits straight into a smoothie?

Yes, add mixed frozen fruits straight to a smoothie without thawing them first. They make the drink cold and thick; add liquid gradually if your blender needs help processing the frozen pieces.

Can you bake with mixed frozen fruits?

Yes, mixed frozen fruits work well in muffins, pies, and crumbles. Add them while frozen to limit excess juice, and expect the finished bake to need a little longer than one made with fresh fruit.

How should you thaw mixed frozen fruits?

Thaw mixed frozen fruits in a covered container in the refrigerator. This keeps them cool as they soften and contains the juice; use the fruit soon after thawing for the best texture.

Why do mixed frozen fruits turn mushy after thawing?

Mixed frozen fruits often become soft because ice crystals formed during freezing damage some of the fruit’s cells. This is normal and does not mean the fruit has spoiled; the thawed fruit is often better in smoothies or sauces than in salads.

Can you eat mixed frozen fruits without cooking them?

Yes, mixed frozen fruits are often eaten without cooking, but freezing does not reliably kill harmful germs. Follow any cooking instructions on the package, especially during a food-safety advisory or when serving someone at higher risk.

Can you refreeze mixed frozen fruits after thawing?

You can refreeze mixed frozen fruits if they thawed in the refrigerator and stayed cold, although their texture may deteriorate. Do not refreeze fruit that has been left at room temperature for an extended time.

How long do mixed frozen fruits last in the freezer?

Mixed frozen fruits keep well while continuously frozen, though their flavor and texture can decline over time. Follow the date on the package for best quality, and discard fruit if the bag has thawed and refrozen or is damaged.

How do you stop mixed frozen fruits from watering down yogurt?

Let mixed frozen fruits thaw in a separate bowl and drain off the excess juice before adding them to yogurt. For a thicker result, stir the fruit in just before serving rather than leaving it mixed for a long time.

Can you use mixed frozen fruits in overnight oats?

Yes, stir mixed frozen fruits into overnight oats before chilling. They thaw in the refrigerator and release some juice as they soften, so the oats may take on a fruitier flavor and color.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026