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Mixed Frozen Berries Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed Frozen Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
4g
Mixed Frozen Berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1mg · 7% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
120mg · 4% DV
Mixed Frozen Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Frozen Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Frozen Berries Contain Allergens?
No known major allergens
Which Diets Is Mixed Frozen Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Frozen Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Frozen Berries
Mixed Frozen Berries — Frequently Asked Questions
How many calories are in mixed frozen berries?
A 100 g serving contains 50 calories.
How many carbs are in mixed frozen blueberries and blackberries?
There are 12 g of carbohydrates per 100 g.
Are mixed frozen berries high in fiber?
A 100 g serving provides 4 g of fiber.
How much protein do mixed frozen berries have?
Mixed frozen berries contain 1 g of protein per 100 g, so they are not a major protein source.
How much fat is in mixed frozen berries?
There are 0.3 g of fat per 100 g.
What is the glycemic index of mixed frozen berries?
Their glycemic index is 40.
Are mixed frozen berries low glycemic?
With a glycemic index of 40, they are a low-glycemic option.
Are mixed frozen berries good for a calorie-conscious diet?
They provide 50 calories per 100 g, along with 4 g of fiber. Portion size should be considered alongside your overall dietary goals.
Do mixed frozen berries fit a vegan or gluten-free diet?
Yes. They are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.
Are mixed frozen berries processed?
They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.