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Mixed fried sauce Calories
Mixed fried sauce typically combines fried vegetables like tomatoes, peppers, and eggplants, resulting in a rich, oily, and flavorful sauce.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed fried sauce (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mixed fried sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
56
KCAL / 40G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Mixed fried sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed fried sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 56 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 3 tablespoon (large) | 60 g | 84 kcal |
| 1 serving (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (large) | 120 g | 168 kcal |
| 1 pack (jumbo) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Mixed fried sauce
What is mixed fried sauce?
Mixed fried sauce is a savory sauce made by combining fried vegetables, commonly tomatoes, peppers, and eggplant. Recipes vary, and some include garlic or seasoning; it is often served with or over fried vegetables.
How do you make mixed fried sauce from scratch?
To make mixed fried sauce, cut the vegetables into pieces, fry them, and combine them with a tomato-based sauce. Drain the fried vegetables first to keep excess oil from making the finished sauce greasy.
What vegetables go into mixed fried sauce?
Tomatoes, peppers, and eggplant are common in mixed fried sauce. Some cooks add zucchini or garlic, too. Cut the vegetables into similar-sized pieces so they cook more evenly.
What do you serve with mixed fried sauce?
Serve mixed fried sauce over fried vegetables or potatoes, or offer it alongside them as a dip-style topping. It also pairs well with bread, rice, or a simple main dish.
Can you eat mixed fried sauce cold?
Yes, mixed fried sauce can be served cold as well as warm. Chill it in a covered container if serving later; the flavors have time to meld, though the fried vegetables may soften.
How can you make mixed fried sauce less oily?
To make mixed fried sauce less oily, fry the vegetables in batches and let them drain on paper towels before mixing them into the sauce. A crowded pan can lower the oil temperature and leave vegetables greasy.
Can you add garlic to mixed fried sauce?
Yes, garlic is a common optional addition to mixed fried sauce. Cook it briefly with the tomato base rather than frying it for too long, which can make its flavor bitter.
How do you thicken mixed fried sauce?
Simmer mixed fried sauce uncovered over low heat so excess liquid can evaporate. Stir occasionally and stop when it reaches the texture you want; prolonged high heat can break down the vegetables.
How long does mixed fried sauce last in the fridge?
Keep mixed fried sauce in a covered container in the refrigerator and use it within three to four days. Use a clean spoon when serving, and avoid leaving it at room temperature for long periods.
Can you freeze mixed fried sauce?
Yes, mixed fried sauce can be frozen in airtight, portion-sized containers. The vegetables may turn softer after thawing, so freeze it for dishes where a softer texture is acceptable and thaw it in the refrigerator.
Mixed fried sauce Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Vitamin A
48µg · 5% DV
Vitamin C
3.2mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
88mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Mixed fried sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried sauce
To burn the 56 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried sauce?
Mixed fried sauce is a Turkish-style relish made by frying vegetables such as tomatoes, peppers and aubergines, then combining them into a rich, savoury sauce. Recipes vary: the vegetables may be mashed for a smoother texture or left in small pieces.
It tastes sweet-savoury and gently tangy, with a soft texture and a noticeable oily richness. In Turkey it is commonly served alongside fried vegetables such as aubergine, courgette and peppers, often with garlic yogurt and bread. The vegetables contribute some fibre, while frying makes the sauce relatively rich; use a small spoonful as a flavourful accompaniment, or pair it with fresh vegetables for a lighter plate.
How Nutritious Is Mixed fried sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried sauce Contain Allergens?
No known major allergens
Which Diets Is Mixed fried sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried sauce Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.