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Mixed fried rice Calories
Stir-fried rice dish with mixed ingredients
CALORIES
GI
POTASSIUM
FIBER
Mixed fried rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.6g
· 59%
Protein
4.8g
· 11%
Fat
5.6g
· 30%
Fiber
1.3g
Mixed fried rice Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Mixed fried rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried rice Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried rice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Mixed fried rice
Mixed fried rice — Frequently Asked Questions
How many calories are in mixed fried rice?
Mixed fried rice contains 168 calories per 100 g. The same amount provides 24.6 g of carbohydrates, 4.8 g of protein, and 5.6 g of fat.
What is the glycemic index of mixed fried rice?
Mixed fried rice has a glycemic index of 58. It contains egg, soy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.