Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed fried horse mackerel and anchovy Calories
High-protein fried mixed small fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fried horse mackerel and anchovy (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 7.2 g of carbs, 33.6 g of protein, 21.9 g of fat and 0 g of fiber. Its 11.7 µg of B12 covers 488% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed fried horse mackerel and anchovy Nutrition Facts
Selected: 1 serving (medium) · 150 g
357
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
33.6g
· 67% DV
Fat
21.9g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
Mixed fried horse mackerel and anchovy nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed fried horse mackerel and anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (small) | 12 g | 29 kcal |
| 1 piece (medium) | 20 g | 48 kcal |
| 1 piece (large) | 35 g | 83 kcal |
| 1 cup (whole) | 85 g | 202 kcal |
| 8 piece (small) | 96 g | 228 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 100 g | 238 kcal |
| 12 piece (medium) | 180 g | 428 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Mixed fried horse mackerel and anchovy
What fish are in mixed fried horse mackerel and anchovy?
Mixed fried horse mackerel and anchovy combines two small fish with distinct textures: horse mackerel is meatier, while anchovies are smaller and more delicate. They can be served together, though their different sizes may mean they need slightly different cooking times.
How do you make mixed fried horse mackerel and anchovy crispy?
Dry the fish thoroughly, coat them lightly, and fry in hot oil without crowding the pan. Excess moisture and a crowded pan lower the oil temperature, so the fish tend to steam rather than develop a crisp coating.
Can you eat the bones in mixed fried horse mackerel and anchovy?
The fine bones in small, thoroughly fried fish may become crisp enough to eat, but larger bones can remain hard. Check each fish, especially when serving children, and remove the backbone if it is not crisp or easy to chew.
Can you fry mixed fried horse mackerel and anchovy from frozen?
Thaw the fish completely before frying mixed horse mackerel and anchovy, then pat it dry. Frying frozen fish can cause oil to splatter and leaves the coating wet while the inside cooks unevenly.
What coating works best for mixed fried horse mackerel and anchovy?
A light dusting of cornmeal is a common choice for mixed fried horse mackerel and anchovy and gives the fish a crisp, delicate crust. Shake off excess coating so it does not clump or overpower the fish.
How can you tell when mixed fried horse mackerel and anchovy is cooked?
The fish should be opaque and separate easily with a fork; the coating should look crisp, not wet. Because anchovies are usually smaller than horse mackerel, check the larger pieces rather than assuming every fish finishes at the same time.
What should you serve with mixed fried horse mackerel and anchovy?
Lemon and a fresh green salad balance the rich, crisp fish. Mixed fried horse mackerel and anchovy also pairs well with roasted potatoes or simple vegetables; serve sauces on the side so the coating stays crisp.
How do you reheat leftover mixed fried horse mackerel and anchovy?
Reheat mixed fried horse mackerel and anchovy in an oven or air fryer until hot; these methods help restore some crispness. A microwave warms it quickly but usually softens the coating. Refrigerate leftovers promptly in a covered container.
Why does mixed fried horse mackerel and anchovy stick to the pan?
Mixed fried horse mackerel and anchovy may stick if the pan or oil is not hot enough, the fish is damp, or you try to turn it too soon. Dry the fish, heat the oil first, and let the coating set before turning.
Is mixed fried horse mackerel and anchovy a healthy meal?
It provides fish protein, but frying adds oil and makes the meal richer than grilled or baked fish. Pair mixed fried horse mackerel and anchovy with vegetables, and vary it with non-fried seafood if you eat fish often.
Mixed fried horse mackerel and anchovy Vitamins & Minerals
Vitamins
B12
11.7µg · 488% DV
B3
8.85mg · 55% DV
Vitamin D
9.3µg · 47% DV
B6
0.63mg · 37% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
383mg · 55% DV
Iodine
51µg · 34% DV
Calcium
270mg · 27% DV
Potassium ⭐
548mg · 16% DV
Sodium
177mg · 8% DV
Mixed fried horse mackerel and anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried horse mackerel and anchovy
To burn the 357 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried horse mackerel and anchovy?
Mixed fried horse mackerel and anchovy is a Turkish-style seafood dish made with small fish, usually cleaned, lightly coated in flour and fried until crisp. It is common in coastal cooking and fish restaurants, where the exact catch can vary with the season.
The fish are crunchy outside and tender inside, with the distinct, savoury flavour of each kind coming through. They are usually served hot with lemon and salad; bread is a natural accompaniment, too. This is a protein-rich dish, though frying makes it more substantial than simply grilled fish. For a lighter meal, drain the fish well and pair them with a generous salad rather than adding other fried sides.
How Nutritious Is Mixed fried horse mackerel and anchovy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried horse mackerel and anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried horse mackerel and anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried horse mackerel and anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried horse mackerel and anchovy Fat Profile
SATURATED
4.65g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed fried horse mackerel and anchovy
Foods Similar to Mixed fried horse mackerel and anchovy
Have another question about Mixed fried horse mackerel and anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.