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Mixed fried horse mackerel and anchovy Calories
High-protein fried mixed small fish
CALORIES
GI
POTASSIUM
FIBER
Mixed fried horse mackerel and anchovy Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.4g
· 37%
Fat
14.6g
· 55%
Fiber
0g
Mixed fried horse mackerel and anchovy Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B3
5.9mg · 37% DV
Vitamin D
6.2µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
255mg · 36% DV
Iodine
34µg · 23% DV
Calcium
180mg · 18% DV
Mixed fried horse mackerel and anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried horse mackerel and anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried horse mackerel and anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried horse mackerel and anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried horse mackerel and anchovy Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.