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💪High Protein

Mixed fried fish Calories

Assorted fish pieces deep-fried, high in protein and omega-3, elevated fat due to frying.

CALORIES

210kcal

55medium

POTASSIUM

280mg

FIBER

0.5g

Mixed fried fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 15%

Protein

18g

· 34%

Fat

12g

· 51%

Fiber

0.5g

Mixed fried fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 15% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Iodine

25µg · 17% DV

Sodium

320mg · 14% DV

Mixed fried fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed fried fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fried fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed fried fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fried fish Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed fried fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mixed fried fish — Frequently Asked Questions

How many calories are in mixed fried fish?

Mixed fried fish contains 210 calories per 100 g. That serving also provides 18 g of protein, 12 g of fat, and 8 g of carbohydrates.

Is mixed fried fish suitable for a pescatarian diet?

Yes, mixed fried fish is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.