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Mixed fried fish Calories
Assorted fish pieces deep-fried, high in protein and omega-3, elevated fat due to frying.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fried fish (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 12 g of carbs, 27 g of protein, 18 g of fat and 0.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed fried fish Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
12g
· 4% DV
Protein
27g
· 54% DV
Fat
18g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 34% · Fat 51%
Mixed fried fish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed fried fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (mini) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 pack (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mixed fried fish
What kinds of fish are used in mixed fried fish?
Mixed fried fish can contain different species depending on the cook, location, and available catch. Small, quick-cooking fish are common, but there is no fixed recipe, so ask which fish are included if the selection matters to you.
Is mixed fried fish the same as fish and chips?
No, mixed fried fish is not necessarily fish and chips. It usually means assorted pieces or types of fish fried together, while fish and chips is a specific British-style serving of battered fish with chips.
Should mixed fried fish be battered or coated in flour?
Mixed fried fish can be battered or lightly flour-coated. A wet batter makes a thicker, crisp shell, while a thin flour coating lets the fish’s own texture and flavor come through more clearly.
How do you stop the coating from falling off mixed fried fish?
Dry the fish thoroughly and coat it just before frying mixed fried fish. Excess moisture makes the coating slide off, and overcrowding the pan lowers the oil temperature and can leave the crust soggy.
What oil is best for frying mixed fried fish?
A neutral oil with a high smoke point, such as canola or sunflower oil, works well for mixed fried fish. Use fresh oil and avoid letting it smoke, which can give the fish a burnt flavor.
What sauce goes with mixed fried fish?
Tartare sauce is a classic match for mixed fried fish, while lemon wedges add brightness without a creamy dip. For a spicier option, serve it with hot sauce or a simple garlic-and-herb sauce.
Can you cook mixed fried fish in an air fryer?
Yes, you can make mixed fried fish in an air fryer, although it will not have exactly the same crust as deep-fried fish. Arrange pieces in a single layer, lightly oil the coating, and turn them partway through.
How can you tell when mixed fried fish is cooked through?
Mixed fried fish is cooked when the thickest pieces are opaque inside and separate easily with a fork. Check larger pieces individually, since assorted cuts can finish at different times.
Can mixed fried fish be frozen after cooking?
Yes, cooked mixed fried fish can be frozen, but its coating may lose crispness after thawing. Cool it promptly, freeze pieces in a single layer before packing them together, and reheat until hot throughout.
Is mixed fried fish a good choice for a weight-loss meal?
Mixed fried fish can fit into a weight-loss meal, but its fried coating adds energy and makes portions easy to underestimate. Pair a modest serving with vegetables rather than making fried sides the main part of the plate.
Mixed fried fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.38mg · 22% DV
B3
3.15mg · 20% DV
Vitamin D
3.75µg · 19% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
270mg · 39% DV
Iodine
38µg · 25% DV
Sodium
480mg · 21% DV
Potassium ⭐
420mg · 12% DV
Mixed fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried fish
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried fish?
Mixed fried fish brings together pieces of different fish, cooked in hot oil until crisp on the outside and tender within. It is a familiar style of seafood preparation around the Mediterranean, including Turkey, where local catches and the kinds of fish used can vary by season and region. The pieces may be served simply, with lemon and fresh accompaniments.
Enjoy it as a main course or share it at the table with salad, bread, or vegetables. Fish makes this a protein-rich choice, while frying adds fat, so a fresh salad helps balance the plate. For a lighter version, bake or grill the fish instead, or serve a smaller portion alongside plenty of vegetables.
How Nutritious Is Mixed fried fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried fish Fat Profile
SATURATED
3.75g
MONOUNSATURATED
8.25g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.