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Mixed fried chicken Calories
High protein, fried, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Mixed fried chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.2g
· 11%
Protein
23.5g
· 33%
Fat
17.8g
· 56%
Fiber
0.4g
Mixed fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Mixed fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried chicken Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Mixed fried chicken
Mixed fried chicken — Frequently Asked Questions
How many calories are in mixed fried chicken?
Mixed fried chicken contains 289 calories per 100 g. It provides 23.5 g of protein, 17.8 g of fat, and 8.2 g of carbohydrates per 100 g.
Is mixed fried chicken low glycemic?
Mixed fried chicken has a glycemic index of 48, which is in the low GI range. It contains 8.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.