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Mixed fried chicken Calories
High protein, fried, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed fried chicken (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 9.8 g of carbs, 28.2 g of protein, 21.4 g of fat and 0.5 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mixed fried chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
347
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
28.2g
· 56% DV
Fat
21.4g
· 27% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 33% · Fat 56%
Mixed fried chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 347 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 100 g | 100 g | 289 kcal |
| 1 cup (chopped) | 140 g | 405 kcal |
| 1 serving (medium) | 150 g | 434 kcal |
| 1 piece (large) | 170 g | 491 kcal |
| 2 piece (double) | 240 g | 694 kcal |
| 1 serving (large) | 250 g | 723 kcal |
| 3 piece (triple) | 360 g | 1040 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Mixed fried chicken
What is mixed fried chicken?
Mixed fried chicken is a dish of assorted chicken pieces cooked in hot oil, often with a seasoned flour or breadcrumb coating. The selection may include bone-in and boneless cuts, so the pieces can finish cooking at different times.
How do you make mixed fried chicken at home?
To make mixed fried chicken, pat the pieces dry, season them, and coat them in seasoned flour or breadcrumbs if desired. Fry in batches so the pan is not crowded, and check that the thickest pieces are cooked through before serving.
Which pieces are usually included in mixed fried chicken?
Mixed fried chicken commonly includes a combination such as wings, drumsticks, thighs, and breast pieces. Bone-in cuts take longer to cook than smaller boneless pieces, so group pieces by size or remove them from the oil as they finish.
How do you keep the coating from falling off mixed fried chicken?
The coating on mixed fried chicken stays on better when the chicken is dry and each layer is pressed into place. Coat the pieces in flour before dipping them in egg and breadcrumbs, then let them rest briefly and avoid turning them repeatedly in the oil.
How do you make mixed fried chicken crispy instead of soggy?
For crisp mixed fried chicken, fry dry, evenly coated pieces in batches and leave space around them. Crowding lowers the oil temperature and traps steam; after frying, drain the pieces on a wire rack rather than stacking them on a plate.
Should you marinate mixed fried chicken before frying it?
Yes, you can marinate mixed fried chicken before frying it to add flavor and tenderness. Drain off excess marinade and pat the surface dry before coating, or the wet exterior can make the breading slide off or turn gummy.
Does mixed fried chicken need to be boiled before frying?
No, mixed fried chicken is usually fried from raw chicken rather than boiled first. Pre-boiling can dry out the meat and make the coating less likely to cling; cook the pieces carefully until the thickest part is fully cooked.
Can you cook mixed fried chicken in an air fryer?
Yes, mixed fried chicken can be cooked in an air fryer, though its coating will differ from deep-fried chicken. Arrange the pieces in a single layer, lightly oil the coating, and turn the pieces during cooking for more even browning.
How should you store and reheat leftover mixed fried chicken?
Refrigerate leftover mixed fried chicken in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in an oven or air fryer to revive the coating; a microwave warms it but tends to soften the crust.
What should you serve with mixed fried chicken?
Mixed fried chicken goes well with coleslaw, potato wedges, pickles, or a crisp green salad. For a dipping sauce, serve ranch, barbecue sauce, or a simple yogurt-based dip separately so the coating stays crisp until mealtime.
Mixed fried chicken Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.47mg · 28% DV
B5
1.32mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Sodium
744mg · 32% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
306mg · 9% DV
Mixed fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried chicken
To burn the 347 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried chicken?
Mixed fried chicken is made by seasoning and frying a selection of chicken pieces; recipes vary, and the pieces may have a light flour or batter coating. The contrast of a browned exterior and tender meat inside is part of its appeal. It is a familiar choice at casual restaurants and takeaway counters in many places, though the seasoning and cuts differ from one kitchen to another.
Serve it hot as a main dish with salad, rice or potatoes, or share it as a snack. It provides plenty of protein, but frying makes it energy-dense. For a lighter meal, pair it with vegetables and consider baking the chicken instead of frying it.
How Nutritious Is Mixed fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried chicken Fat Profile
SATURATED
5.52g
MONOUNSATURATED
8.52g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.