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Mixed fried basket Calories
Deep-fried mixed snack basket; high in calories, refined carbs, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fried basket (250 g) has 780 calories. That works out to 312 calories per 100 g. It contains 62 g of carbs, 28 g of protein, 47.3 g of fat and 5.3 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed fried basket Nutrition Facts
Selected: 1 serving (medium) · 250 g
780
KCAL / 250G
Carbs
62g
· 23% DV
Protein
28g
· 56% DV
Fat
47.3g
· 61% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Mixed fried basket nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 780 kcal | |
| Total fat | 47.3 g | 61% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.3 g | |
| Sodium | 1550 mg | 67% |
| Total carbohydrate | 62 g | 23% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed fried basket?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 780 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 100 g | 100 g | 312 kcal |
| 4 piece (small) | 100 g | 312 kcal |
| 1 cup (medium) | 140 g | 437 kcal |
| 1 serving (small) | 180 g | 562 kcal |
| 2 cup (double) | 280 g | 874 kcal |
| 1 serving (large) | 350 g | 1092 kcal |
| 1 serving (jumbo) | 500 g | 1560 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Mixed fried basket
What is usually in a mixed fried basket?
A mixed fried basket contains several kinds of fried foods, and the selection varies by restaurant or recipe. It may include vegetables, potatoes, cheese, or seafood, so ask what is in that particular basket if you need to avoid a specific ingredient.
How do you make a mixed fried basket at home?
Make a mixed fried basket by cooking different bite-sized foods separately in hot oil, then serving them together. Cut pieces to a similar size and follow the cooking time for each item so everything is cooked through without overcooking the quicker-frying pieces.
What sauces go best with a mixed fried basket?
Garlic yogurt sauce, mayonnaise, ketchup, and spicy dipping sauces all work well with a mixed fried basket. Choose a sauce to match its contents: a cool, tangy dip suits vegetables, while a spicier sauce can complement more strongly seasoned pieces.
What should you serve with a mixed fried basket?
Serve a mixed fried basket with a fresh salad, pickles, or a light slaw. Their crisp, tangy freshness balances the richness of fried foods; add a dip if serving the basket as a shared snack.
How do you keep a mixed fried basket crispy?
Keep a mixed fried basket crispy by draining the pieces on a wire rack and serving them promptly. Avoid piling them up or covering them while hot, since trapped steam softens the coating.
Can you reheat a mixed fried basket in an air fryer?
Yes, an air fryer is a good way to reheat a mixed fried basket while restoring some crispness. Arrange the pieces in a single layer and heat until piping hot, checking smaller pieces early so they do not dry out.
How long does a mixed fried basket last in the fridge?
Leftover mixed fried basket can be refrigerated in a covered container for three to four days. Refrigerate it promptly rather than leaving it out, and reheat the pieces until hot throughout before eating.
Can you bake a mixed fried basket instead of deep-frying it?
Yes, you can make a mixed fried basket in the oven using less oil than deep-frying. Because the foods may cook at different rates, start the slower-cooking pieces first and add quicker ones later.
Is a mixed fried basket unhealthy?
A mixed fried basket is best treated as an occasional meal or shared snack, since deep-frying makes it rich in fat and energy. Pairing a smaller portion with vegetables can make the meal more balanced.
Why does a mixed fried basket turn soggy?
A mixed fried basket usually turns soggy when steam gets trapped or the pieces sit together after cooking. Drain them on a rack, keep them uncovered, and serve soon after frying to preserve the crisp coating.
Mixed fried basket Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B12
0.95µg · 40% DV
Biotin
10µg · 33% DV
Vitamin E
4.75mg · 32% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1550mg · 67% DV
Phosphorus
320mg · 46% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
525mg · 15% DV
Mixed fried basket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried basket
To burn the 780 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fried basket?
A Mixed fried basket brings together several bite-sized foods, coated or uncoated, and cooked in hot oil. Its exact contents vary by restaurant, so the name describes a mixed platter rather than one fixed recipe.
The pieces are usually crisp outside and tender inside, served hot with dipping sauces for sharing as a starter or casual snack. Around the world, baskets like this are common on café and pub menus; you can pair one with a fresh salad or vegetables to balance the richness. It is an energy-dense choice, with 312 kcal per 100 g, and also provides some protein. For a lighter meal, share a smaller portion and add fresh sides.
How Nutritious Is Mixed fried basket?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fried basket Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried basket Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried basket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried basket Fat Profile
SATURATED
9.75g
MONOUNSATURATED
18.5g
POLYUNSATURATED
12.75g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.