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Mixed fresh nuts Calories
Raw mixed nuts: almonds, walnuts, hazelnuts, cashews, pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fresh nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.4 g of carbs, 5.4 g of protein, 15.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed fresh nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Mixed fresh nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed fresh nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (whole) | 7 g | 43 kcal |
| 1 tablespoon (whole) | 10 g | 61 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 1 pack (medium) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 10 piece (whole) | 70 g | 427 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed fresh nuts
Are mixed fresh nuts good for you?
Yes, mixed fresh nuts can be a nutritious snack. Almonds, walnuts, hazelnuts, cashews and pistachios provide fibre, protein and mostly unsaturated fats. Choose an unsalted mix without added oil if you want to avoid extra sodium and frying oil.
How should you store mixed fresh nuts?
Store mixed fresh nuts in an airtight container in a cool, dry, dark place. Heat, light and air can make their natural oils turn rancid. If your kitchen is warm, refrigerate the container to help the nuts keep their fresh flavour.
Do mixed fresh nuts go bad, and how can you tell?
Yes, mixed fresh nuts can go rancid over time. A paint-like or stale-oil smell, an unpleasant bitter taste, dampness or visible mould are signs to discard them. Walnuts and other oil-rich pieces may develop stale flavours before the whole mix looks different.
Can you freeze mixed fresh nuts?
Yes, mixed fresh nuts freeze well. Seal them in a moisture-proof, airtight container to protect their flavour and keep them from absorbing freezer odours. Take out only what you need, and let it come to room temperature while still sealed to reduce condensation.
Are raw mixed fresh nuts healthier than roasted nuts?
Not necessarily: raw mixed fresh nuts are not automatically healthier than dry-roasted nuts. Both can be nutritious, but roasted varieties may have added salt or oil. Choose based on your taste and check whether the roasted mix contains extra ingredients.
What nuts are in mixed fresh nuts?
Mixed fresh nuts contain almonds, walnuts, hazelnuts, cashews and pistachios. The proportions can vary between mixes, so check the ingredient list if you want to know which nut is most prominent or avoid a particular type.
Should you wash mixed fresh nuts before eating them?
No, ready-to-eat mixed fresh nuts generally do not need washing. Water can leave them damp and encourage spoilage. If loose nuts are visibly dirty, rinse them briefly and dry them thoroughly before eating rather than storing them wet.
Can you soak mixed fresh nuts before eating them?
Yes, you can soak mixed fresh nuts, but it is optional and softens their texture. Because almonds, walnuts, hazelnuts, cashews and pistachios may soften at different rates, soaking the types separately gives you more control. Drain and rinse them, then eat promptly.
Do mixed fresh nuts help with weight loss?
Mixed fresh nuts do not cause weight loss on their own, but their fibre and protein can make a snack more filling. They are easy to keep eating from the bag, so portion some into a bowl instead of snacking straight from the pack.
Can mixed fresh nuts cause an allergic reaction?
Yes, mixed fresh nuts can trigger serious reactions in people with tree-nut allergies. This mix includes several tree nuts, so avoid it if you have an allergy to any of its ingredients; do not assume picking out one type makes the rest safe.
Mixed fresh nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
111mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed fresh nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fresh nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fresh nuts?
Mixed fresh nuts combines raw almonds, walnuts, hazelnuts, cashews and pistachios. The blend brings together crisp, earthy and gently sweet flavours, with textures ranging from firm almonds to softer cashews. It works as a grab-and-go snack, or scattered over porridge, yoghurt and salads; in many places, a small bowl is also served alongside drinks or shared between meals.
This is an energy-dense mix that provides protein and fibre, as well as plenty of fat. A medium serving is about 30 g, a useful guide if you want a satisfying snack without eating straight from the pack. Choose an unsalted mix when available, or pair a handful with fresh fruit for a simple, balanced snack.
How Nutritious Is Mixed fresh nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fresh nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fresh nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh nuts Fat Profile
SATURATED
1.95g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.