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Mixed fresh nuts Calories
Raw mixed nuts: almonds, walnuts, hazelnuts, cashews, pistachios
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18g
· 12%
Protein
18g
· 12%
Fat
53g
· 76%
Fiber
8g
Mixed fresh nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Mixed fresh nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fresh nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
29g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Mixed fresh nuts
Mixed fresh nuts — Frequently Asked Questions
How many calories are in mixed fresh nuts, and what are the macros?
Per 100 g, mixed fresh nuts provide 610 calories. That serving also contains 18 g protein, 18 g carbs, 53 g fat, and 8 g fiber.
Are mixed fresh nuts healthy for low-glycemic or special diets?
With a glycemic index of 15, mixed fresh nuts are a low-GI food. They fit vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets, but they contain tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.