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Mixed Forest Berries Calories
Antioxidants, vitamin C, fiber, low calorie
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mixed Forest Berries (120 g) has 60 calories. That works out to 50 calories per 100 g. It contains 13.2 g of carbs, 1.2 g of protein, 0.6 g of fat and 4.8 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Mixed Forest Berries?
Mixed Forest Berries is an assortment rather than one particular berry: it often brings together blueberries, raspberries, blackberries and red currants. The exact mix varies, and the fruit may be gathered wild or grown commercially. Together they offer a range of sweet, tart flavours and vivid colours.
The berries are juicy and tender, with small seeds that add a little texture. They’re commonly eaten fresh or frozen, spooned over porridge, yoghurt or cereal, blended into smoothies, or used in baking and desserts. In much of Europe, they’re also familiar in berry sauces and preserves. They provide fibre and vitamin C while being relatively low in calories. Pair them with plain yoghurt or oats for an easy breakfast, or thaw frozen berries slowly to help them keep their shape.
Mixed Forest Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Mixed Forest Berries Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
130mg · 4% DV
How Nutritious Is Mixed Forest Berries?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Forest Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Forest Berries
To burn the 50 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Forest Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Forest Berries Contain Allergens?
No known major allergens
Which Diets Is Mixed Forest Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Forest Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Forest Berries
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Frequently Asked Questions About Mixed Forest Berries
What berries are in Mixed Forest Berries?
Mixed Forest Berries commonly combine blueberries, raspberries, blackberries and red currants. The exact mix can vary by seller and season, so a particular pack may include different berries or leave one out.
Are Mixed Forest Berries the same as mixed berries?
Not always: Mixed Forest Berries usually refers to a mix of small berries such as blueberries, raspberries, blackberries and currants. “Mixed berries” is broader and can also include strawberries or other fruit, depending on the product.
Can you eat Mixed Forest Berries raw?
Yes, Mixed Forest Berries can be eaten raw after a gentle rinse. They are also easy to add to yogurt, cereal, salads or desserts; discard any berries that are moldy or badly damaged before serving.
How should you wash Mixed Forest Berries?
Rinse Mixed Forest Berries gently under cool running water just before eating. Their delicate raspberries and blackberries can crush easily, and washing them before storage leaves moisture that may make the berries spoil faster.
How long do Mixed Forest Berries last in the fridge?
Mixed Forest Berries usually keep for a few days in the refrigerator. Store them dry in a ventilated container, remove damaged berries, and rinse only what you plan to eat to help the rest stay fresh.
Can you freeze Mixed Forest Berries?
Yes, Mixed Forest Berries freeze well for smoothies, sauces and baking. Rinse and dry them thoroughly, freeze them in a single layer on a tray, then transfer them to a sealed freezer bag so they do not clump together.
Are frozen Mixed Forest Berries good for smoothies?
Yes, frozen Mixed Forest Berries work especially well in smoothies because they chill and thicken the drink. Blend them straight from frozen with yogurt, milk or a banana; thawing first is unnecessary.
Can you bake with Mixed Forest Berries?
Yes, Mixed Forest Berries can go into muffins, crumbles and pies. Frozen berries can usually be added without thawing; fold them in gently to avoid crushing the raspberries and streaking the batter with juice.
How can you tell if Mixed Forest Berries have gone bad?
Mold, a fermented smell, leaking juice or berries that have turned very mushy are signs Mixed Forest Berries have spoiled. If you find mold among the delicate berries, discard the affected portion rather than eating berries touching it.
Do you need to remove the seeds from Mixed Forest Berries?
No, you generally do not need to remove the seeds from Mixed Forest Berries. The tiny seeds in raspberries, blackberries and currants are edible; strain the cooked mixture only when you want a smooth sauce or puree.
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Nutrition data compiled from USDA FoodData Central and scientific sources.