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Mixed flax seeds and chia seeds Calories
Rich mix of omega-3, fiber, protein, minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed flax seeds and chia seeds (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 6.7 g of carbs, 4.3 g of protein, 8.2 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Mixed flax seeds and chia seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
115
KCAL / 24G
Carbs
6.7g
· 2% DV
Protein
4.3g
· 9% DV
Fat
8.2g
· 11% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Mixed flax seeds and chia seeds nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 6.5 g | 23% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed flax seeds and chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 115 kcal |
| 1 teaspoon (extra small) | 4 g | 19 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 tablespoon (large) | 36 g | 173 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mixed flax seeds and chia seeds
How do you use mixed flax seeds and chia seeds?
Add mixed flax seeds and chia seeds to yogurt, oatmeal, smoothies, or salads. Because chia absorbs liquid and thickens, stir the mixture into moist foods and let it stand briefly if you want a thicker texture.
Should you grind mixed flax seeds and chia seeds before eating them?
Grinding mixed flax seeds and chia seeds is optional, but ground flax is generally easier to digest than whole flax, which may pass through partly intact. Grind a small amount at a time, or refrigerate the ground mixture in an airtight container.
Do mixed flax seeds and chia seeds need to be soaked?
No, mixed flax seeds and chia seeds do not have to be soaked before eating. Soaking makes chia form a gel, which works well in overnight oats, smoothies, and puddings, but is not necessary when you add the mixture to moist food.
Can mixed flax seeds and chia seeds replace eggs in baking?
Yes, mixed flax seeds and chia seeds can help bind some baked goods when combined with water. The mixture forms a gel, but it may not work as a complete egg substitute in recipes that rely on eggs for rising or structure.
How much mixed flax seeds and chia seeds should you eat a day?
A typical serving of mixed flax seeds and chia seeds is about two medium tablespoons. If you do not usually eat much fiber, start with less and increase gradually to reduce the chance of gas or bloating.
Can mixed flax seeds and chia seeds help with weight loss?
Mixed flax seeds and chia seeds may make a meal more filling because they provide fiber, but they do not cause weight loss on their own. Add them to a meal such as oatmeal or yogurt rather than treating them as a separate slimming remedy.
Can you cook or bake with mixed flax seeds and chia seeds?
Yes, you can bake mixed flax seeds and chia seeds into bread, muffins, and other recipes. They also work stirred into cooked oatmeal; adding them after cooking is an easy way to avoid exposing the seeds to prolonged heat.
How should you store mixed flax seeds and chia seeds?
Keep mixed flax seeds and chia seeds in a tightly sealed container away from heat, light, and moisture. Refrigerate ground seeds, which can lose freshness faster than whole seeds, and use them while they still smell mild and nutty.
Can mixed flax seeds and chia seeds relieve constipation?
The fiber in mixed flax seeds and chia seeds can support regular bowel movements, especially when you increase fiber gradually and drink enough fluids. A sudden large serving may instead cause bloating or discomfort.
Can you add mixed flax seeds and chia seeds to a smoothie?
Yes, mixed flax seeds and chia seeds blend easily into smoothies and can thicken them as they stand. Blend them with the other ingredients for a smoother drink, or stir them in afterward if you prefer some texture.
Mixed flax seeds and chia seeds Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
5.28µg · 18% DV
Vitamin K
10.8µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.7mg · 30% DV
Magnesium
82mg · 20% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
156mg · 5% DV
Sodium
3.84mg · 0% DV
Mixed flax seeds and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed flax seeds and chia seeds
To burn the 115 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed flax seeds and chia seeds?
Mixed flax seeds and chia seeds combine two small, oil-rich seeds often used as pantry ingredients. Flax has a mild, nutty flavour, while chia seeds take on a soft, gel-like texture when soaked. Together, they add texture as well as plant-based omega-3 fats and fibre to everyday dishes.
Stir the mix into porridge, yoghurt or smoothies, or sprinkle it over salads and cereal; it also works in baking. It is a nutrient-dense addition, with 27 g of fibre per 100 g. Ground flax is easy to blend into recipes, while letting the mixture stand in a little liquid softens the chia. Start with a small sprinkle if you are new to using seeds.
How Nutritious Is Mixed flax seeds and chia seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed flax seeds and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed flax seeds and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed flax seeds and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed flax seeds and chia seeds Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.