🌱
Mixed flax seeds and chia seeds Calories
Rich mix of omega-3, fiber, protein, minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed flax seeds and chia seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
28g
· 23%
Protein
18g
· 15%
Fat
34g
· 62%
Fiber
27g
Mixed flax seeds and chia seeds Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
Biotin
22µg · 73% DV
Vitamin K
45µg · 38% DV
B6
0.6mg · 35% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
340mg · 81% DV
Phosphorus
520mg · 74% DV
Mixed flax seeds and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed flax seeds and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed flax seeds and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed flax seeds and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed flax seeds and chia seeds Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
22g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed flax seeds and chia seeds
Mixed flax seeds and chia seeds — Frequently Asked Questions
How many calories are in a flaxseed and chia seed mix?
A flaxseed and chia seed mix contains 480 calories per 100 g. The same serving provides 18 g of protein, 34 g of fat, and 27 g of fiber.
Is a flaxseed and chia seed mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It has 28 g of carbohydrates and 27 g of fiber per 100 g, with a glycemic index of 1.
Have another question about Mixed flax seeds and chia seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.