🌱
Mixed flax and chia seeds Calories
Rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed flax and chia seeds Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 24%
Protein
19g
· 15%
Fat
35g
· 61%
Fiber
29g
Mixed flax and chia seeds Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
B3
3.4mg · 21% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
360mg · 86% DV
Mixed flax and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed flax and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed flax and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed flax and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed flax and chia seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
25.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed flax and chia seeds
Mixed flax and chia seeds — Frequently Asked Questions
How many calories are in mixed flax and chia seeds?
Mixed flax and chia seeds provide 500 calories per 100 g. The same serving contains 19 g of protein, 35 g of fat, and 29 g of fiber.
Are mixed flax and chia seeds suitable for a keto diet?
Yes, mixed flax and chia seeds are compatible with a keto diet. They contain 31 g of carbohydrates and 29 g of fiber per 100 g, with a glycemic index of 5.
Have another question about Mixed flax and chia seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.