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Mixed flavor ice cream Calories
Sweet dairy-based mixed-flavor ice cream; energy-dense and provides calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed flavor ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mixed flavor ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Mixed flavor ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed flavor ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 slice (thin) | 50 g | 104 kcal |
| 1 piece (small) | 70 g | 145 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
| 1 piece (large) | 140 g | 290 kcal |
| 2 piece (double) | 180 g | 373 kcal |
| 1 serving (large) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Mixed flavor ice cream
Is mixed flavor ice cream the same as Neapolitan ice cream?
No, not necessarily. Neapolitan ice cream traditionally places vanilla, chocolate, and strawberry side by side; mixed flavor ice cream is a broader description and can combine different flavors, swirls, or layers.
What flavors are usually in mixed flavor ice cream?
Mixed flavor ice cream often combines familiar options such as vanilla, chocolate, and strawberry, but there is no fixed recipe. Some versions use fruit flavors, sauces, or other combinations, so the exact mix depends on the product.
Can you make mixed flavor ice cream at home without an ice cream maker?
Yes, you can make mixed flavor ice cream without an ice cream maker. Prepare a simple ice cream base, divide it, mix a different flavoring into each portion, then layer or gently swirl the portions together before freezing.
Why does mixed flavor ice cream have swirls instead of evenly blended flavors?
Swirls keep the individual flavors distinct while giving you some of each in a serving. If the flavors were blended completely, they would taste more uniform; the swirl pattern also depends on how the ice cream was layered or mixed.
What toppings go well with mixed flavor ice cream?
Simple toppings such as fresh fruit, chopped nuts, or a plain wafer work well with mixed flavor ice cream. They add texture without competing with several flavors at once; a heavy sauce can mask the flavor combination.
Can you use mixed flavor ice cream to make a milkshake?
Yes, mixed flavor ice cream makes a milkshake with a blend of its included flavors. Blend it with milk, adding the milk gradually until you reach the thickness you want; blending fully will combine flavors that were separate in the scoop.
How should you store mixed flavor ice cream after opening it?
Keep mixed flavor ice cream tightly covered in the freezer and return it promptly after serving. Limiting time out of the freezer helps prevent melting and icy crystals, which can change the texture and blur the distinct flavor swirls.
Can you refreeze melted mixed flavor ice cream?
If mixed flavor ice cream has only softened while staying cold, you can refreeze it, though its texture may become grainier. If it has fully melted and sat at room temperature, discard it rather than refreezing it.
Does mixed flavor ice cream cause weight gain?
Eating mixed flavor ice cream frequently or in large servings can contribute to weight gain because it is an energy-dense, sweet dessert. An occasional serving is different from making it a regular extra on top of your usual meals.
Does mixed flavor ice cream contain real fruit?
Sometimes, but mixed flavor ice cream does not necessarily contain real fruit. Fruit flavor may come from fruit pieces, purée, or flavoring, and recipes vary; the name alone does not tell you which one is used.
Mixed flavor ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
Mixed flavor ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed flavor ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed flavor ice cream?
Mixed flavor ice cream combines a dairy-based ice cream mixture with more than one flavour in a tub, cone or bowl. The exact combination varies by product, so the flavours may be blended together or offered side by side rather than following one fixed recipe.
It is served around the world as a chilled dessert or treat, often scooped into a cone or bowl; fruit can add freshness, while a small portion works well after a meal. Its texture is creamy and cold, with a sweet taste that shifts between flavours. It is energy-dense and provides some protein and calcium, alongside appreciable fat and carbohydrate. For a lighter serving, choose a modest scoop and skip extra sauces or toppings.
How Nutritious Is Mixed flavor ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed flavor ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed flavor ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mixed flavor ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed flavor ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.