Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed fish (whiting, sardine) Calories
High protein, contains omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fish (whiting, sardine) (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 31.5 g of protein, 9.8 g of fat and 0 g of fiber. Its 9.8 µg of B12 covers 406% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed fish (whiting, sardine) Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
0g
· 0% DV
Protein
31.5g
· 63% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Mixed fish (whiting, sardine) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed fish (whiting, sardine)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (chopped) | 140 g | 203 kcal |
| 1 cup (diced) | 160 g | 232 kcal |
| 1 serving (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mixed fish (whiting, sardine)
How do you cook mixed fish (whiting, sardine)?
Mixed fish (whiting, sardine) can be pan-fried, grilled or baked. Whiting has delicate, lean flesh, while sardines are oilier, so they may cook at different speeds. Cook similar-sized pieces together and check the whiting carefully so it does not break apart.
Can you cook mixed fish (whiting, sardine) in the same pan?
Yes, mixed fish (whiting, sardine) can share a pan, but the two fish may not finish at exactly the same time. Sardines usually tolerate direct heat well, while whiting flakes easily; add or remove pieces separately as they cook.
What is the difference between whiting and sardines in mixed fish (whiting, sardine)?
Whiting is a mild, lean white fish, whereas sardines have a richer flavor and oilier flesh. In mixed fish (whiting, sardine), that contrast affects both texture and cooking: whiting is easy to overcook, while sardines often suit grilling or pan-frying whole.
Does mixed fish (whiting, sardine) have bones?
Yes, mixed fish (whiting, sardine) can contain bones. Sardines have small bones, and whiting may also have pin bones. Check each serving carefully, especially before serving it to a child, and remove any bones you find.
How can you tell if mixed fish (whiting, sardine) is fresh?
Fresh mixed fish (whiting, sardine) should smell mild and briny, not sour or ammonia-like. The flesh should look moist and firm rather than slimy or discolored. Check the whiting and sardines individually, since one type can be fresher than the other.
Can you freeze mixed fish (whiting, sardine)?
Yes, mixed fish (whiting, sardine) can be frozen. Clean and dry the fish, then seal it in an airtight freezer-safe package to limit freezer burn and odor transfer. Thaw it in the refrigerator and cook it soon after thawing.
How long does raw mixed fish (whiting, sardine) last in the fridge?
Raw mixed fish (whiting, sardine) keeps for one to two days in the refrigerator. Store it covered on a low shelf so its juices cannot drip onto other foods, and keep the refrigerator cold. Cook it or freeze it within that time.
Should you rinse mixed fish (whiting, sardine) before cooking?
No, do not rinse mixed fish (whiting, sardine) before cooking. Splashing water can spread bacteria from raw fish onto the sink, counter and nearby food. Pat it dry with paper towels instead, then wash your hands and any surfaces it touched.
How do you stop mixed fish (whiting, sardine) from sticking to the grill?
To keep mixed fish (whiting, sardine) from sticking, start with a clean, hot, lightly oiled grill and dry the fish before cooking. Sardines can be grilled whole; use a fish basket or cook whiting fillets on foil because their delicate flesh flakes easily.
What goes well with mixed fish (whiting, sardine)?
Mixed fish (whiting, sardine) pairs well with lemon, crisp salad, roasted vegetables or potatoes. A bright sauce with herbs and citrus balances the richer sardines, while lighter sides let the mild whiting's flavor come through.
Mixed fish (whiting, sardine) Vitamins & Minerals
Vitamins
B12
9.75µg · 406% DV
B3
8.7mg · 54% DV
B6
0.68mg · 40% DV
Vitamin D
7.2µg · 36% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
360mg · 51% DV
Iodine
48µg · 32% DV
Calcium
180mg · 18% DV
Potassium ⭐
540mg · 16% DV
Sodium
128mg · 6% DV
Mixed fish (whiting, sardine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fish (whiting, sardine)
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fish (whiting, sardine)?
Mixed fish (whiting, sardine) brings together two distinct fish rather than describing a fixed recipe: whiting has mild, lean white flesh, while sardines are richer and oilier. The combination can vary with the catch and the way it is prepared, so it may be served as a mixed selection or cooked together.
Whiting is often gently fried or baked, while sardines are commonly grilled or roasted, especially in coastal cooking. Serve with lemon, fresh herbs and a crisp salad, or add bread or potatoes for a more substantial meal. It is a high-protein, carbohydrate-free choice, with sardines contributing omega-3 fats. For a lighter plate, bake both with a little oil and pair them with vegetables rather than a heavy batter or rich sauce.
How Nutritious Is Mixed fish (whiting, sardine)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fish (whiting, sardine) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fish (whiting, sardine) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fish (whiting, sardine) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fish (whiting, sardine) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed fish (whiting, sardine)
Foods Similar to Mixed fish (whiting, sardine)
Have another question about Mixed fish (whiting, sardine)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.