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Mixed fish salad Calories
High-protein mixed fish salad with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Mixed fish salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
14.2g
· 45%
Fat
6.1g
· 43%
Fiber
0.9g
Mixed fish salad Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.8mg · 24% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Mixed fish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fish salad Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fish salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fish salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fish salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.