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🐟

●Low GI

⚡High Potassium

💪High Protein

Mixed fish platter Calories

High-protein mixed fish platter with omega-3 fats

CALORIES

168kcal

5low

POTASSIUM

372mg

FIBER

Mixed fish platter Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.1g

· 5%

Protein

22.4g

· 54%

Fat

7.4g

· 41%

Fiber

Mixed fish platter Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

5.8mg · 36% DV

Vitamin D

5.1µg · 26% DV

0.42mg · 25% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

228mg · 33% DV

Iodine

42µg · 28% DV

Potassium ⭐

372mg · 11% DV

Mixed fish platter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed fish platter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fish platter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed fish platter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed fish platter Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed fish platter

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mixed fish platter — Frequently Asked Questions

How many calories are in a mixed fish platter?

A mixed fish platter contains 168 calories per 100 g. It provides 22.4 g of protein, 7.4 g of fat, and 2.1 g of carbohydrates per 100 g.

Is a mixed fish platter suitable for a keto diet?

Yes. With only 2.1 g of carbohydrates per 100 g, a mixed fish platter is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, gluten-free, and paleo diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.