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Mixed fish platter Calories
High-protein mixed fish platter with omega-3 fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fish platter (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 4.6 g of carbs, 49.3 g of protein, 16.3 g of fat and 0 g of fiber. Its 7.9 µg of B12 covers 330% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed fish platter Nutrition Facts
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
4.6g
· 2% DV
Protein
49.3g
· 99% DV
Fat
16.3g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 54% · Fat 41%
Mixed fish platter nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 49.3 g | 99% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed fish platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 1 piece (small) | 40 g | 67 kcal |
| 1 piece (medium) | 70 g | 118 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (large) | 110 g | 185 kcal |
| 1 cup (chopped) | 140 g | 235 kcal |
| 2 piece (double) | 140 g | 235 kcal |
| 1 serving (small) | 160 g | 269 kcal |
| 1 serving (large) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Mixed fish platter
What fish are usually in a mixed fish platter?
A mixed fish platter has no fixed lineup: restaurants choose fish according to availability and local style. It may include several fillets or whole small fish, and sometimes shellfish such as prawns or calamari. Ask the restaurant which items are included that day.
How do you cook a mixed fish platter at home?
Cook each fish in a mixed fish platter according to its thickness and type rather than treating the assortment as one recipe. Season simply, keep raw seafood separate from cooked food, and finish thinner pieces first so they do not dry out while thicker pieces cook.
Is a mixed fish platter usually grilled or fried?
A mixed fish platter can be grilled, fried, or served with both cooking styles on one plate. Restaurant versions vary, so ask how each item is prepared if you want to avoid fried fish or prefer a particular texture.
What should you serve with a mixed fish platter?
Serve a mixed fish platter with a crisp salad, lemon, and simply cooked vegetables or potatoes. These sides complement several kinds of seafood without overwhelming them; bread or rice can make the meal more substantial.
What sauce goes well with a mixed fish platter?
Lemon-based sauces, herb dressings, and a light garlic sauce pair well with a mixed fish platter. Offer sauces on the side: that keeps fried pieces crisp and lets diners choose a flavour that suits each fish.
How do you cook different fish in a mixed fish platter evenly?
For an evenly cooked mixed fish platter, group pieces by thickness and start the thickest ones first. Turn delicate fillets carefully, and remove each piece as soon as it flakes easily; fish in one assortment rarely finishes cooking at the same time.
How can you tell when the fish in a mixed fish platter is done?
Fish in a mixed fish platter is generally cooked when the flesh turns opaque and separates easily with a fork. Check the thickest part of each piece, since a thin fillet can be ready while a thicker cut on the same plate still needs cooking.
How long do mixed fish platter leftovers keep in the fridge?
Refrigerate mixed fish platter leftovers promptly in a covered container and eat them within one to two days. Discard seafood that has been left at room temperature for too long, and keep leftovers separate from raw fish and its juices.
Can you freeze a mixed fish platter?
You can freeze a mixed fish platter, but cooked fish may lose moisture and become softer when thawed. Freeze leftovers promptly in an airtight container, thaw them in the refrigerator, and reheat only the portion you plan to eat.
Is a mixed fish platter a healthy meal?
A mixed fish platter can be a nutritious meal, especially when it features grilled fish alongside vegetables or salad. Fried items and rich sauces add more fat and salt, so choosing grilled pieces and sauce on the side makes for a lighter plate.
Mixed fish platter Vitamins & Minerals
Vitamins
B12
7.92µg · 330% DV
B3
12.76mg · 80% DV
Vitamin D
11.22µg · 56% DV
B6
0.92mg · 54% DV
Minerals
Selenium
75µg · 136% DV
Phosphorus
502mg · 72% DV
Iodine
92µg · 61% DV
Potassium ⭐
818mg · 24% DV
Sodium
202mg · 9% DV
Mixed fish platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fish platter
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fish platter?
A Mixed fish platter brings several kinds of fish together in one meal. The selection depends on the restaurant, season and local catch; it is commonly offered at seafood restaurants, especially in coastal areas. Fish may be grilled, pan-cooked or prepared in other ways, so the platter’s exact mix and texture can vary.
Expect a range of flavours, from mild and delicate to richer, firmer fish. It is often served with lemon and salad, and can be shared or eaten as a main course with bread or side dishes. This is a protein-rich choice, with 22.4 g of protein per 100 g. For a lighter meal, choose grilled fish and pair it with vegetables rather than heavier sauces or fried sides.
How Nutritious Is Mixed fish platter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fish platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fish platter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fish platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fish platter Fat Profile
SATURATED
3.52g
MONOUNSATURATED
5.28g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.