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Grilled mixed fish Calories
High-protein grilled mixed fish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Grilled mixed fish Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 68%
Fat
5.1g
· 32%
Fiber
0g
Grilled mixed fish Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
6.8mg · 43% DV
B6
0.52mg · 31% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
228mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
392mg · 12% DV
Grilled mixed fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled mixed fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mixed fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mixed fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled mixed fish Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled mixed fish
Grilled mixed fish — Frequently Asked Questions
How many calories are in grilled mixed fish?
Grilled mixed fish contains 148 calories per 100 g. The same amount provides 24.6 g of protein and 5.1 g of fat.
Is grilled mixed fish suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.