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Grilled mixed fish Calories
High-protein grilled mixed fish with omega-3 fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled mixed fish (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 9.2 g of fat and 0 g of fiber. Its 5.6 µg of B12 covers 233% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled mixed fish Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Grilled mixed fish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled mixed fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 piece (half) | 35 g | 52 kcal |
| 1 piece (small) | 70 g | 104 kcal |
| 100 g | 100 g | 148 kcal |
| 2 piece (medium) | 140 g | 207 kcal |
| 1 cup (chopped) | 160 g | 237 kcal |
| 1 piece (whole) | 220 g | 326 kcal |
| 1 serving (large) | 250 g | 370 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Grilled mixed fish
How do you make grilled mixed fish?
Grilled mixed fish is made by seasoning prepared fish pieces lightly, then cooking them on a hot, clean grill. Oil the fish or grill to limit sticking, and remove each piece once its flesh turns opaque and flakes easily.
What fish are usually included in grilled mixed fish?
Grilled mixed fish has no fixed combination; the selection varies by restaurant, fishmonger, and season. It may include firm white fish or fattier fish such as salmon, so ask which species are in the serving if you need to know.
How do you stop grilled mixed fish from sticking to the grill?
To keep grilled mixed fish from sticking, start with clean, well-heated grill grates and pat the fish dry before lightly oiling it. Avoid turning pieces too early; they usually release more easily once the first side has cooked.
How long does grilled mixed fish take to cook?
Grilled mixed fish does not have one cooking time because the pieces can differ in thickness and type. Check the thickest piece: the flesh should be opaque and separate easily with a fork, with no translucent centre.
Should you marinate grilled mixed fish?
Yes, a brief, simple marinade can add flavour to grilled mixed fish. Olive oil, herbs, garlic, and a little lemon work well; avoid leaving fish in an acidic marinade for too long, as it can soften the texture.
What sides go well with grilled mixed fish?
Grilled mixed fish pairs well with a crisp salad, grilled vegetables, potatoes, or rice. Choose a fresh, lightly dressed side if you want the different fish flavours to stand out rather than be covered by a rich sauce.
Can grilled mixed fish be made with frozen fish?
Yes, grilled mixed fish can be made with frozen fish after it has thawed completely in the refrigerator. Pat each piece dry before grilling; excess surface moisture can make it steam rather than develop a browned exterior.
Does grilled mixed fish have bones?
Grilled mixed fish may contain bones, since the pieces and fish cuts vary. Check each piece carefully as you eat, especially when serving children, and do not assume that a grilled fillet is completely boneless.
Is grilled mixed fish a good choice for weight loss?
Grilled mixed fish can fit into a weight-loss meal because it provides filling protein and is grilled rather than battered and fried. The sides and added oil or sauce can change how substantial the overall meal is.
Can you reheat grilled mixed fish without drying it out?
Yes, reheat grilled mixed fish gently in a covered pan or oven until warmed through. A little moisture in the covered pan helps limit drying; avoid repeated reheating, which can make the fish tough.
Grilled mixed fish Vitamins & Minerals
Vitamins
B12
5.58µg · 233% DV
B3
12.24mg · 77% DV
B6
0.94mg · 55% DV
Vitamin D
7.56µg · 38% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
410mg · 59% DV
Iodine
61µg · 41% DV
Potassium ⭐
706mg · 21% DV
Sodium
140mg · 6% DV
Grilled mixed fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled mixed fish
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled mixed fish?
Grilled mixed fish is a platter of different kinds of fish cooked over a grill, a familiar choice at seafood restaurants in Turkey, especially along the coast. The selection varies with the season and the catch; the fish is usually kept simply seasoned so its own flavour comes through.
Expect lightly charred edges and tender, moist flesh. In Turkey it is commonly served with lemon, salad and small meze dishes, and makes an easy centrepiece for a shared meal. It is high in protein, with no carbohydrates per 100 g. Pair it with grilled vegetables or a crisp salad for a lighter plate, or add bread if you want something more filling.
How Nutritious Is Grilled mixed fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled mixed fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mixed fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mixed fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled mixed fish Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.