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Mixed fish Calories
Rich in protein and omega-3, a blend of various fish types.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed fish (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 25.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.2g
· 50% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 70% · Fat 30%
Mixed fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 piece (extra large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mixed fish
What fish are usually included in mixed fish?
Mixed fish is an assortment of more than one fish type, and the exact combination varies by seller and season. The product described here is unprocessed, so handle it as raw fish and cook it before eating.
How do you cook mixed fish without drying it out?
Cook mixed fish gently and check the pieces separately, because different species and thicknesses finish at different times. Remove each piece once its flesh is opaque and flakes easily; leaving the thinner pieces in until the thickest is done can dry them out.
Can you use mixed fish in fish stew?
Yes, mixed fish works well in fish stew because different fish add varied texture and flavour. Add firmer, thicker pieces first and delicate pieces later in cooking so they hold together rather than breaking apart.
Can you make fish pie with mixed fish?
Yes, mixed fish can be used in fish pie. Check the pieces carefully for bones, cut them into similar-sized chunks, and combine them with the sauce before baking; the fish will finish cooking in the pie.
Can mixed fish be grilled?
Yes, mixed fish can be grilled, but small or delicate pieces may fall apart. Use a grill basket or foil, keep pieces of similar thickness together, and check each piece early rather than relying on one cooking time for the whole assortment.
How can you tell if mixed fish is fresh?
Fresh mixed fish should smell mild and clean, not sour or strongly fishy, and its flesh should look moist and firm rather than slimy. If any piece has an unpleasant odour or questionable texture, do not use the assortment.
Should you wash mixed fish before cooking it?
No, washing mixed fish is unnecessary and can splash raw-fish bacteria around the sink and counter. Pat it dry with paper towels instead, then wash your hands and clean any utensils or surfaces that touched the raw fish.
Can you freeze mixed fish?
Yes, mixed fish can be frozen if it is fresh and has not already been thawed. Seal it in an airtight freezer-safe package, thaw it in the refrigerator, and cook it soon after thawing rather than freezing it again.
How long does cooked mixed fish keep in the fridge?
Cooked mixed fish keeps for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Does mixed fish have bones?
It can; the bones depend on which fish and cuts are in the assortment. Check each portion carefully before serving, especially for children, and remove any bones you find rather than assuming every piece is boneless.
Mixed fish Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Vitamin D
4.8µg · 24% DV
B6
0.36mg · 21% DV
B3
3mg · 19% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
48µg · 32% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Mixed fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fish
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fish?
Mixed fish is an assortment of more than one fish species, with the exact selection varying by season, supplier and region. It is usually cooked before serving: grilled, pan-fried or baked, either as separate portions or together on a mixed seafood platter. The name does not point to one fixed recipe or place of origin.
Flavour and texture depend on the fish included, but lemon, fresh herbs and a crisp salad make easy companions. It works as a main meal with vegetables or bread, and can also be served as part of a larger seafood spread. Mixed fish is protein-rich, with 21 g of protein per 100 g. For a lighter plate, choose grilled fish and keep rich sauces to the side.
How Nutritious Is Mixed fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fish Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.