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Mixed fish Calories
Rich in protein and omega-3, a blend of various fish types.
CALORIES
GI
POTASSIUM
FIBER
Mixed fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 70%
Fat
4g
· 30%
Fiber
0g
Mixed fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Mixed fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fish Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fish
Mixed fish — Frequently Asked Questions
How many calories and how much protein are in mixed fish?
Mixed fish provides 120 calories and 21 g of protein per 100 g. The same serving contains 4 g of fat.
Is mixed fish suitable for a keto diet?
Yes. Mixed fish has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.