Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Mixed-Filled Turkish Poğaça Calories
Baked savory pastry with mixed cheese and potato filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed-Filled Turkish Poğaça (90 g) has 293 calories. That works out to 326 calories per 100 g. It contains 32.3 g of carbs, 7.8 g of protein, 15.1 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Mixed-Filled Turkish Poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
293
KCAL / 90G
Carbs
32.3g
· 12% DV
Protein
7.8g
· 16% DV
Fat
15.1g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Mixed-Filled Turkish Poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mixed-Filled Turkish Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 293 kcal |
| 1 piece (small) | 55 g | 179 kcal |
| 100 g | 100 g | 326 kcal |
| 2 piece (double) | 110 g | 359 kcal |
| 1 piece (large) | 130 g | 424 kcal |
| 1 serving (large) | 150 g | 489 kcal |
| 2 piece (double) | 180 g | 587 kcal |
| 1 pack (double) | 180 g | 587 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Mixed-Filled Turkish Poğaça
What is in a mixed-filled Turkish poğaça?
A mixed-filled Turkish poğaça has both cheese and potato inside its soft, savory dough. The exact cheese and seasonings vary by recipe, so some versions taste saltier or more strongly seasoned than others.
How do you make a mixed-filled Turkish poğaça?
To make a mixed-filled Turkish poğaça, prepare poğaça dough, fill portions with a cooled mixture of cheese and cooked potato, seal them, and bake until golden. Cooling the filling first makes the dough easier to shape and seal.
Where does mixed-filled Turkish poğaça come from?
Mixed-filled Turkish poğaça belongs to the broader Turkish poğaça tradition: savory baked buns commonly eaten as a snack or at breakfast. Poğaça recipes vary across households and regions, and the cheese-and-potato combination is one filling variation.
Can you freeze mixed-filled Turkish poğaça?
Yes, mixed-filled Turkish poğaça freezes well after baking. Let each piece cool completely, wrap it airtight, and freeze it. Thaw before reheating; warming it in an oven helps the outside regain a less soft texture.
How should you store mixed-filled Turkish poğaça?
Store mixed-filled Turkish poğaça in a sealed container once it has cooled. Keep it at room temperature if you will eat it soon, or refrigerate it for longer storage; warm it thoroughly before serving.
What is the best way to reheat mixed-filled Turkish poğaça?
Reheat mixed-filled Turkish poğaça in a preheated oven until the center is warm. An oven helps the outside firm up again, while a microwave is quicker but can leave the dough soft or chewy.
What do you serve with mixed-filled Turkish poğaça?
Mixed-filled Turkish poğaça goes well with Turkish tea for breakfast or as a snack. For a light meal, serve it with fresh tomatoes, cucumbers, or a simple salad rather than another rich filling.
How is mixed-filled Turkish poğaça different from potato poğaça?
Mixed-filled Turkish poğaça combines potato with cheese, while potato poğaça usually centers on potato alone. The cheese gives the mixed version a saltier, richer filling and makes its flavor distinct from a plain potato-filled bun.
How do you stop the filling leaking out of mixed-filled Turkish poğaça?
To keep mixed-filled Turkish poğaça from leaking, use cooled, not overly wet filling and avoid overfilling the dough. Pinch the seam firmly closed and place each piece seam-side down on the baking tray.
Can you prepare mixed-filled Turkish poğaça ahead of time?
Yes, you can prepare mixed-filled Turkish poğaça ahead by making the filling and dough in advance and keeping them covered in the refrigerator. Shape and bake the poğaça when you are ready to serve it for the freshest texture.
Mixed-Filled Turkish Poğaça Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
5.49µg · 18% DV
B3
2.43mg · 15% DV
Folate
60.3µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
558mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
139mg · 20% DV
Potassium ⭐
157mg · 5% DV
Mixed-Filled Turkish Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed-Filled Turkish Poğaça
To burn the 293 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed-Filled Turkish Poğaça?
Mixed-Filled Turkish Poğaça is a Turkish baked pastry with soft dough wrapped around a combination of cheese and potato filling. Poğaça is a familiar bakery and home-kitchen staple in Turkey, with fillings and shapes that vary; this version brings two popular savoury fillings together in one piece.
The outside is lightly browned, while the inside stays tender and substantial. Salty, creamy cheese contrasts with the mild, soft potato. In Turkey it is commonly eaten at breakfast, with tea, or as a handy snack; Turkish bakeries and cafés abroad offer it as well. It is a satisfying pastry, with much of its energy coming from the dough and fat, alongside some protein from the filling. Pair it with fresh vegetables or a simple salad for a lighter-feeling meal.
How Nutritious Is Mixed-Filled Turkish Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed-Filled Turkish Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed-Filled Turkish Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Mixed-Filled Turkish Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed-Filled Turkish Poğaça Fat Profile
SATURATED
5.49g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Mixed-Filled Turkish Poğaça
Foods Similar to Mixed-Filled Turkish Poğaça
Have another question about Mixed-Filled Turkish Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.