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Mixed fast food meal Calories
High in calories, sodium, and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Mixed fast food meal Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27.5g
· 42%
Protein
10.5g
· 16%
Fat
12.2g
· 42%
Fiber
2.1g
Mixed fast food meal Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B12
0.48µg · 20% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
530mg · 23% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Mixed fast food meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fast food meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fast food meal Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fast food meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fast food meal Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Mixed fast food meal
Mixed fast food meal — Frequently Asked Questions
How many calories are in mixed fast food meal per 100g?
It contains 260 calories per 100g. The total calories increase as the portion gets larger.
How much protein does a mixed fast food meal have?
There are 10.5g of protein per 100g. It provides some protein, but the overall nutrition depends on portion size.
How many carbs and fats are in a mixed fast food meal?
Per 100g, it has 27.5g of carbohydrates and 12.2g of fat. This gives it a mixed macro profile.
Is mixed fast food meal high in fiber?
It provides 2.1g of fiber per 100g. That means it is not especially high in fiber.
What is the glycemic index of mixed fast food meal?
Its glycemic index is 65. This suggests a moderate to moderately high impact on blood sugar.
Is mixed fast food meal suitable for a diet?
The listed diet compatibility is omnivore and flexitarian. It is also classified as ultra-processed, which is important to consider.
Is mixed fast food meal healthy?
Per 100g, it contains 260 calories, 10.5g protein, 27.5g carbs, and 12.2g fat. It is also classified as ultra-processed, which is an important part of the overall assessment.
What allergens are in mixed fast food meal?
It contains gluten, eggs, dairy, soy, sesame, and mustard. Anyone with allergies or intolerances should check carefully.
Is mixed fast food meal filling?
Per 100g, it provides 10.5g protein and 2.1g fiber. How filling it feels can vary with portion size and the rest of the meal.
Is mixed fast food meal considered processed food?
Yes, it is classified as ultra-processed. That indicates a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.