Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔🍟🥤
Mixed fast food meal Calories
High in calories, sodium, and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed fast food meal (450 g) has 1170 calories. That works out to 260 calories per 100 g. It contains 123.8 g of carbs, 47.3 g of protein, 54.9 g of fat and 9.5 g of fiber. Its 76.5 µg of Selenium covers 139% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mixed fast food meal Nutrition Facts
Selected: 1 serving (medium) · 450 g
1170
KCAL / 450G
Carbs
123.8g
· 45% DV
Protein
47.3g
· 95% DV
Fat
54.9g
· 70% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Mixed fast food meal nutrition facts table · 1 serving (medium) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1170 kcal | |
| Total fat | 54.9 g | 70% |
| Saturated fat | 16.43 g | 82% |
| Trans fat | 0.81 g | |
| Sodium | 2385 mg | 104% |
| Total carbohydrate | 123.8 g | 45% |
| Fiber | 9.5 g | 34% |
| Protein | 47.3 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed fast food meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 1170 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 300 g | 780 kcal |
| 1 cup (medium) | 350 g | 910 kcal |
| 1 pack (small) | 380 g | 988 kcal |
| 1 pack (large) | 550 g | 1430 kcal |
| 1 serving (large) | 650 g | 1690 kcal |
| 1 serving (extra large) | 850 g | 2210 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mixed fast food meal
What usually comes in a mixed fast food meal?
A mixed fast food meal commonly pairs a burger or chicken sandwich with fries and a drink. The exact combination is set by the restaurant, so check whether extras such as a dessert or dipping sauce are included.
Can you customize a mixed fast food meal when ordering?
Yes, many restaurants let you customize a mixed fast food meal by changing the side, choosing a different drink, or leaving out a sauce. Ask about substitutions before ordering, since available choices vary by restaurant.
How can you make a mixed fast food meal less heavy?
To make a mixed fast food meal less heavy, choose a grilled main instead of a fried one, skip or share the fries, and choose water. Adding a salad or fruit side can bring produce into an otherwise starch-heavy meal.
What drink goes best with a mixed fast food meal?
Water is a practical choice with a mixed fast food meal, especially when the food is salty. Unsweetened tea is another option; a sugary soft drink adds sweetness without making the meal more filling.
Is it better to share a mixed fast food meal or order one each?
Sharing a mixed fast food meal can work when its main item, side, and drink add up to more food than you want. Split the main and side, then choose your own drink so you can adjust the meal to your appetite.
How long can you keep leftovers from a mixed fast food meal?
Refrigerate leftovers from a mixed fast food meal promptly in a covered container and eat them within a few days. Keep cold items such as salad separate where possible; fries tend to lose their crispness in the refrigerator.
Why can a mixed fast food meal make you thirsty?
A mixed fast food meal can make you thirsty because items such as fries, burgers, and sauces often contain substantial sodium. Drinking water helps meet your fluid needs, but it does not remove the meal's salt.
Is a mixed fast food meal a good choice before a workout?
A mixed fast food meal is often a heavy choice shortly before a workout because fried, high-fat foods can take longer to digest. If you eat it beforehand, allow time for digestion and choose a smaller, less-fried combination.
How can you cut down on ultra-processed items in a mixed fast food meal?
Choose a freshly grilled main, leave off processed toppings, and ask for packaged sauces on the side to reduce ultra-processed items in a mixed fast food meal. A simple salad or whole piece of fruit can replace a packaged side.
Does a mixed fast food meal count as a balanced meal?
A mixed fast food meal often includes a main and a side but little fruit or vegetables, so it may not provide much variety. Adding a salad or fruit and choosing water can make the meal more balanced.
Mixed fast food meal Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B12
2.16µg · 90% DV
B1
0.72mg · 60% DV
B6
0.99mg · 58% DV
Minerals
Selenium
77µg · 140% DV
Sodium
2385mg · 104% DV
Phosphorus
702mg · 100% DV
Zinc
6.39mg · 58% DV
Potassium ⭐
1103mg · 32% DV
Mixed fast food meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fast food meal
To burn the 1170 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fast food meal?
A mixed fast food meal brings together several quick-service favourites, often a burger or sandwich with fries and sometimes fried chicken or another side. There is no fixed recipe: the exact combination depends on the restaurant and the meal deal.
It is commonly eaten as a convenient lunch or dinner, either at the restaurant or as takeaway. The flavours tend to be savoury and salty, with crisp fried sides alongside softer bread and fillings. It is calorie-dense and typically high in sodium and saturated fat; it provides 260 kcal per 100 g. For a lighter balance, choose a salad or another non-fried side, and go easy on extra sauces and sugary drinks.
How Nutritious Is Mixed fast food meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fast food meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fast food meal Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fast food meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fast food meal Fat Profile
SATURATED
16.43g
MONOUNSATURATED
21.24g
POLYUNSATURATED
11.84g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Compare Mixed fast food meal
Foods Similar to Mixed fast food meal
Have another question about Mixed fast food meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.