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●Low GI

Mixed emmer buckwheat salad Calories

Fiber-rich whole grain salad

CALORIES

128kcal

46low

POTASSIUM

146mg

FIBER

3.8g

Mixed emmer buckwheat salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.1g

· 69%

Protein

4.2g

· 13%

Fat

2.6g

· 18%

Fiber

3.8g

Mixed emmer buckwheat salad Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

1.4mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Selenium

6µg · 11% DV

Mixed emmer buckwheat salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed emmer buckwheat salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed emmer buckwheat salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed emmer buckwheat salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed emmer buckwheat salad Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Mixed emmer buckwheat salad — Frequently Asked Questions

How many calories are in mixed emmer buckwheat salad?

Mixed emmer buckwheat salad contains 128 calories per 100 g. It also provides 4.2 g of protein, 22.1 g of carbohydrates, and 3.8 g of fiber per 100 g.

Is mixed emmer buckwheat salad suitable for a low-glycemic diet?

With a glycemic index of 46, mixed emmer buckwheat salad is a lower-GI grain-based option. It contains 22.1 g of carbohydrates and 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.