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A chunky mixture of pale egg whites and soft yellow yolk sits on a slice of toast, with irregular pieces and a lightly creamy texture.
●Low GI

Mixed egg toast topping Calories

Protein-rich mixed egg topping for toast

CALORIES · 100 G

182kcal

GI

2low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Mixed egg toast topping (35 g) has 64 calories. That works out to 182 calories per 100 g. It contains 1.3 g of carbs, 3.9 g of protein, 4.7 g of fat and 0.1 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Mixed egg toast topping Nutrition Facts

Selected: 2 tablespoon (medium) · 35 g

64

KCAL / 35G

Carbs

1.3g

· 0% DV

Protein

3.9g

· 8% DV

Fat

4.7g

· 6% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 25% · Fat 67%

Mixed egg toast topping nutrition facts table · 2 tablespoon (medium) (35 g)

NutrientAmount% DV
Calories64 kcal
Total fat4.7 g6%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium112 mg5%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Mixed egg toast topping?

ServingAmountCalories
2 tablespoon (medium)35 g64 kcal
1 tablespoon (small)18 g33 kcal
1 slice (thin)25 g46 kcal
1 slice (thick)40 g73 kcal
3 tablespoon (large)52 g95 kcal
1 serving (medium)60 g109 kcal
1 serving (large)90 g164 kcal
100 g100 g182 kcal
1 cup (chopped)180 g328 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Mixed egg toast topping

How do you make mixed egg toast topping?

Cook the egg mixture in a pan until fully set, then spoon it onto toasted bread. Add-ins can be cooked with the eggs or scattered over the top. Assemble just before serving so the toast stays crisp.

What can you add to mixed egg toast topping?

Cheese, chopped vegetables, herbs, and spices all work in mixed egg toast topping. Keep watery additions, such as tomatoes, modest and drain them if needed; excess moisture can make the toast soggy.

How do you stop mixed egg toast topping from sliding off?

Use a sturdy slice of toast and keep the egg topping in small, even pieces rather than piling it high. A thin spread of cream cheese or mashed avocado can help it adhere, while an overloaded slice is more likely to slip.

What bread is best for mixed egg toast topping?

A thick-cut, sturdy bread is best for mixed egg toast topping because it supports the egg without collapsing. Sourdough and country-style loaves toast well; very soft sandwich bread may need extra toasting to hold a moist topping.

Can you make mixed egg toast topping ahead of time?

Yes, you can cook the egg mixture ahead and refrigerate it separately from the bread. Reheat the eggs before serving and assemble the toast at the last minute; storing them together makes the bread lose its crisp texture.

How do you keep mixed egg toast topping fluffy?

Cook mixed egg toast topping gently over medium-low heat and stop as soon as the eggs are set. Stirring frequently keeps the curds tender; high heat or prolonged cooking can make them dry and firm.

Can you freeze mixed egg toast topping?

You can freeze the cooked egg mixture, but its texture may become watery or rubbery after thawing. Freeze it without the toast in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.

Is mixed egg toast topping better on warm or cold toast?

Warm, freshly toasted bread is usually best for mixed egg toast topping because it gives a crisp contrast to the soft eggs. Let very hot eggs rest briefly before adding them so trapped steam does not soften the bread.

What can you serve with mixed egg toast topping?

Mixed egg toast topping pairs well with a simple side salad, sliced fruit, or roasted vegetables. Choose a fresh, crisp side to balance the rich egg topping, and serve it promptly while the toast is still crunchy.

Can you reheat mixed egg toast topping in the microwave?

Yes, reheat the egg mixture in a microwave-safe dish in short bursts, stirring between them so it warms evenly. Reheat the bread separately in a toaster or pan, then put the eggs on top to avoid soggy toast.

Mixed egg toast topping Vitamins & Minerals

Vitamins

Biotin

6.3µg · 21% DV

B12

0.33µg · 14% DV

B2

0.12mg · 9% DV

Vitamin A

63µg · 7% DV

Minerals

Selenium

7.35µg · 13% DV

Phosphorus

61mg · 9% DV

Iodine

9.1µg · 6% DV

Sodium

112mg · 5% DV

Potassium ⭐

58mg · 2% DV

Mixed egg toast topping Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed egg toast topping

To burn the 64 calories in 2 tablespoon (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed egg toast topping?

Mixed egg toast topping is a simple egg-based mixture cooked and spooned over toast. Recipes vary, but cheese is a common addition, with herbs or other extras depending on the cook. It is a home-style preparation rather than a dish with one fixed recipe.

The topping is soft and savoury, contrasting with crisp toast. It makes an easy breakfast or light meal; serve it warm with sliced tomatoes or greens, or alongside tea or coffee. It has a useful amount of protein—11.2 g per 100 g—along with a notable amount of fat. For a lighter plate, use whole-grain toast and keep richer additions modest.

How Nutritious Is Mixed egg toast topping?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed egg toast topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed egg toast topping Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed egg toast topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed egg toast topping Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.