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●Low GI

Mixed egg toast topping Calories

Protein-rich mixed egg topping for toast

CALORIES

182kcal

2low

POTASSIUM

165mg

FIBER

0.3g

Mixed egg toast topping Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.8g

· 8%

Protein

11.2g

· 25%

Fat

13.4g

· 67%

Fiber

0.3g

Mixed egg toast topping Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

175mg · 25% DV

Iodine

26µg · 17% DV

Sodium

320mg · 14% DV

Mixed egg toast topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed egg toast topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed egg toast topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed egg toast topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed egg toast topping Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Mixed egg toast topping

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mixed egg toast topping — Frequently Asked Questions

How many calories are in mixed egg toast topping?

Mixed egg toast topping contains 182 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 3.8 g of carbohydrates, and 13.4 g of fat.

Is mixed egg toast topping suitable for a keto diet?

Yes, mixed egg toast topping is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 2; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.