Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Mixed Dutch cheeses Calories
An assortment typically including cheeses such as Gouda and Edam; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Dutch cheeses (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed Dutch cheeses Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Mixed Dutch cheeses nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed Dutch cheeses?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 2 slice (medium) | 50 g | 178 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Mixed Dutch cheeses
What cheeses are usually included in mixed Dutch cheeses?
Mixed Dutch cheeses often include varieties such as Gouda and Edam, but the exact selection varies by pack or cheesemonger. Read the variety names on the package or ask at the counter if you need to know which cheeses are in a particular assortment.
How are Gouda and Edam different in mixed Dutch cheeses?
Gouda is commonly creamier and richer, while Edam tends to be milder and firmer. Both are Dutch cow’s-milk cheeses, and longer aging generally gives either variety a stronger flavor and a firmer texture.
Do mixed Dutch cheeses melt well?
Yes, mixed Dutch cheeses work well in grilled sandwiches, sauces, and baked dishes. Gouda usually melts smoothly, while aged or firmer pieces can add a stronger flavor. Grating the cheese helps it melt more evenly.
Why are some mixed Dutch cheeses covered in red or yellow wax?
The colored wax on some Dutch cheeses is a protective coating, not part of the cheese to eat. Remove it before serving; an assortment may also contain cheeses with natural rinds, so check each piece rather than treating every coating alike.
How should you store mixed Dutch cheeses after opening?
Wrap mixed Dutch cheeses well or keep them in a sealed container in the refrigerator. Wrapping different pieces separately helps prevent their aromas from mixing and keeps cut surfaces from drying out. Avoid leaving the assortment at room temperature for long periods.
Can you freeze mixed Dutch cheeses?
Yes, you can freeze mixed Dutch cheeses, but thawing may make them crumbly or dry. Frozen-and-thawed pieces are usually better grated into cooked dishes, sauces, or toasted sandwiches than served cold on a cheese board.
What should you serve with mixed Dutch cheeses on a cheese board?
Serve mixed Dutch cheeses with bread or crackers, fresh fruit such as grapes or apples, and nuts. Their mild-to-rich flavors pair easily with these accompaniments; arrange the varieties separately so guests can compare their textures and tastes.
Can mixed Dutch cheeses be used in mac and cheese?
Yes, mixed Dutch cheeses can be used in mac and cheese. Grate the pieces for easier melting, and combine them with a smooth-melting cheese if the assortment includes very firm, aged varieties that may not make the sauce as creamy.
Are the rinds on mixed Dutch cheeses safe to eat?
Some rinds on mixed Dutch cheeses are edible, but wax and plastic-like coatings are not. Since an assortment can contain different styles, remove obvious coatings and check the product information when you are unsure about a particular rind.
Why do mixed Dutch cheeses taste different from one another?
Mixed Dutch cheeses taste different because the assortment can contain distinct varieties with different aging times and production methods. A younger Gouda may taste mild and buttery, while an older piece can be sharper, firmer, and sometimes slightly crystalline.
Mixed Dutch cheeses Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
69µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Mixed Dutch cheeses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Dutch cheeses
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Dutch cheeses?
Mixed Dutch cheeses brings together cheeses made in the Netherlands, often including familiar varieties such as Gouda and Edam. Their flavour and firmness vary with the cheese and how long it has matured, so an assortment may range from mild and creamy to savoury and more robust.
In the Netherlands, these cheeses are commonly served in sandwiches, at lunch, or on a cheese board; they also work well as a simple snack. For an easy spread, pair them with bread, fruit, pickles or nuts. If you’re serving them outside the Netherlands, they make a versatile addition to a snack plate or packed lunch.
They are protein- and fat-rich, with very little carbohydrate; 100 g provides 24.5 g of protein. A modest portion alongside vegetables or fruit makes for a more balanced plate.
How Nutritious Is Mixed Dutch cheeses?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Dutch cheeses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Dutch cheeses Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Dutch cheeses Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Dutch cheeses Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Dutch cheeses
Foods Similar to Mixed Dutch cheeses
Have another question about Mixed Dutch cheeses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.