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Mixed dry pasta Calories
Dry durum-wheat pasta; nutrition values are for the uncooked product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed dry pasta has 371 calories. It contains 74.7 g of carbs, 13 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Mixed dry pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 27% DV
Protein
13g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Mixed dry pasta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed dry pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 371 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 serving (small) | 60 g | 223 kcal |
| 1 cup (small) | 70 g | 260 kcal |
| 1 serving (medium) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 1 cup (large) | 140 g | 519 kcal |
| 1 pack (whole) | 500 g | 1855 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Mixed dry pasta
How do you cook mixed dry pasta?
Cook mixed dry pasta in a large pot of boiling water, stirring after adding it and occasionally while it cooks. Since shapes may differ in size and thickness, use the package directions as a guide and taste more than one shape before draining.
Does mixed dry pasta cook evenly when the shapes are different?
Not always. Thin or small pieces of mixed dry pasta can become tender before thicker shapes do. Check a few different pieces near the end of cooking, and drain when the firmest pieces are cooked to your liking.
Should you rinse mixed dry pasta after boiling it?
Usually, no: drain mixed dry pasta without rinsing so its surface starch can help sauce cling. Rinsing is useful when you are making a cold pasta salad, because it cools the pasta quickly and reduces the starch on the surface.
How much mixed dry pasta should you cook per person?
For a main course, allow about one medium cup of mixed dry pasta per person as a practical starting point. Adjust for appetite and side dishes; the pasta expands as it cooks, so measure it dry.
What sauce goes best with mixed dry pasta?
Tomato, vegetable, and cheese-based sauces all work well with mixed dry pasta. A sauce with some body tends to cling to different shapes better than a very thin one, which can run off the larger pieces.
Can you use mixed dry pasta in pasta salad?
Yes, mixed dry pasta works well in pasta salad. Cook it until just tender, drain and cool it, then toss with dressing and add-ins. Check several shapes while cooking so the smaller ones do not turn mushy.
Can mixed dry pasta be used in baked pasta dishes?
Yes, mixed dry pasta can be baked with sauce and other ingredients. For a casserole, cook it until slightly firmer than you would for serving, because it softens further in the oven as it absorbs moisture.
How do you stop mixed dry pasta from sticking together?
Stir mixed dry pasta as soon as it enters boiling water and again during cooking. Use enough water for the pieces to move freely, and mix the drained pasta with sauce promptly if you are not serving it straight away.
How should you store an opened bag of mixed dry pasta?
Keep opened mixed dry pasta in an airtight container in a cool, dry cupboard. Moisture can make dry pasta spoil or clump, so keep it away from steam, damp shelves, and direct sunlight.
Can you cook mixed dry pasta ahead of time?
Yes, you can cook mixed dry pasta ahead, but it is best slightly firm and cooled promptly. Toss it lightly with a little oil if storing it plain, refrigerate in a covered container, and add sauce when reheating or serving.
Mixed dry pasta Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2mg · 13% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
63µg · 115% DV
Manganese
0.9mg · 39% DV
Copper
0.3mg · 33% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
How to Burn Off Mixed dry pasta
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed dry pasta?
Mixed dry pasta brings together pasta shapes made from durum wheat, a staple of Italian cooking that has also become an easy pantry option around the world. The assortment can make a simple meal feel varied, though different shapes may cook at different speeds, so check the packet and taste as they approach doneness.
Boil it until tender, then serve with tomato sauce, olive oil and vegetables, or add it to a pasta salad or bake. In the uncooked product, 100 g provides 371 calories and 74.7 g of carbohydrates; cooking adds water, so a cooked portion weighs more. For a balanced, satisfying plate, pair it with vegetables and beans, eggs or another protein, and keep rich sauces modest if you want a lighter meal.
How Nutritious Is Mixed dry pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed dry pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dry pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dry pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dry pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.