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Mixed dried herbs Calories
Rich aroma, source of antioxidants, vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed dried herbs (3 g) has 8 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 49.5 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed dried herbs Nutrition Facts
Selected: 1 tablespoon (medium) · 3 g
8
KCAL / 3G
Carbs
1.3g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Mixed dried herbs nutrition facts table · 1 tablespoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed dried herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 3 g | 8 kcal |
| 1 teaspoon (small) | 1 g | 3 kcal |
| 5 g | 5 g | 14 kcal |
| 2 tablespoon (large) | 6 g | 16 kcal |
| 1 pack (small) | 10 g | 27 kcal |
| 10 g | 10 g | 27 kcal |
| 1 cup (jumbo) | 20 g | 54 kcal |
| 1 pack (large) | 25 g | 68 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mixed dried herbs
What herbs are in mixed dried herbs?
Mixed dried herbs do not have one standard recipe. Common blends contain herbs such as thyme, oregano, basil, rosemary, or marjoram, but the exact ingredients vary by brand. Read the ingredient list if you need to know what a particular blend contains.
What can you use mixed dried herbs for?
Mixed dried herbs work well in soups, tomato sauces, roasted vegetables, stews, and marinades. Add a small amount to an omelette or pasta sauce too; the blend’s exact flavor depends on which herbs it contains.
Are mixed dried herbs the same as Italian seasoning?
No, mixed dried herbs and Italian seasoning are not guaranteed to be the same blend. Both may contain herbs such as oregano and basil, but Italian seasoning often has its own regional or brand-specific mix. Compare the ingredient lists before substituting.
What can I use instead of mixed dried herbs?
You can replace mixed dried herbs with a single herb that suits the recipe, such as thyme in a stew or basil in a tomato sauce. Because blend recipes vary, there is no single substitute that will reproduce every mix exactly.
How much mixed dried herbs should I use instead of fresh herbs?
Use about one part mixed dried herbs for every three parts fresh herbs called for in a recipe. Dried herbs can taste more concentrated, so start with less if the blend is unfamiliar and adjust the seasoning as the dish cooks.
When should you add mixed dried herbs while cooking?
Add mixed dried herbs during cooking when you want their flavor to infuse a moist dish, such as soup or sauce. For a quick-cooking recipe, stir them in near the end so their aroma stays noticeable.
Do mixed dried herbs need to be rehydrated?
No, mixed dried herbs usually do not need to be soaked before cooking. Add them directly to a moist recipe, where they can soften as the dish cooks; for a dry rub or topping, you can use them as they are.
How do you make mixed dried herbs at home?
Make mixed dried herbs by combining fully dried, edible herbs you enjoy, then crumbling them into a clean, dry jar. Dry each herb thoroughly before mixing; leftover moisture can cause the blend to clump or develop mold.
How should mixed dried herbs be stored?
Store mixed dried herbs in a tightly closed, dry container away from sunlight, steam, and heat. A cupboard away from the stove is a better spot than a shelf beside the oven, where warmth and moisture can weaken their aroma.
Do mixed dried herbs expire?
Yes, mixed dried herbs gradually lose flavor and aroma, even when kept dry. Discard the blend if it has become damp, clumped, or moldy; if it looks and smells normal but tastes weak, it may simply have lost its seasoning strength.
Mixed dried herbs Vitamins & Minerals
Vitamins
Vitamin K
49.5µg · 41% DV
Vitamin A
105µg · 12% DV
B2
0.03mg · 2% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
1.26mg · 7% DV
Calcium
41mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
2.7mg · 0% DV
Mixed dried herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed dried herbs
To burn the 8 calories in 1 tablespoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed dried herbs?
Mixed dried herbs are a blend of dried leaves—often oregano, thyme, basil, rosemary or marjoram—though there is no single standard recipe. The proportions vary between brands and homemade mixes, giving each blend its own aroma. They are a handy way to add herbal flavour when fresh herbs are unavailable.
Use them in soups, pasta sauces, roasted vegetables, marinades or dressings; stirring them into olive oil or a little warm liquid helps release their aroma. In Turkey, similar blends also season home-cooked beans, soups and yoghurt-based dips. Dried herbs contain fibre and plant compounds, but a serving is usually just a small spoonful, so think of them chiefly as seasoning rather than a major nutrient source. Add them during cooking, but avoid scorching them over high heat.
How Nutritious Is Mixed dried herbs?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed dried herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried herbs Contain Allergens?
No known major allergens
Which Diets Is Mixed dried herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed dried herbs Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.